Knowing self-compassion
TwinkleSebastian
820 views
15 slides
Feb 12, 2013
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About This Presentation
The concept of self-compassion revealed.
Slide Content
knowing
SELF-
COMPASSION
SELF-
COMPASSION
It is the
willingness to
look at your own
mistakes and
shortcomings
with kindness and
understanding
willingness to
look at your own
mistakes and
shortcomings
with kindness and
understanding
Self-compassion is the
key to unlocking once
potential of greatness
key to unlocking once
potential of greatness
It embraces the fact
that ‘To err is
human’
that ‘To err is
human’
When you are
self-
compassionate
in the difficulty...
self-
compassionate
in the difficulty...
...You
neither
Judge
harshly...
neither
Judge
harshly...
...Nor
protect
the ego
protect
the ego
Self –
compassion
Leads to...
compassion
Leads to...
High level of
personal
wellbeing
personal
wellbeing
Optimism
and
happiness
and
happiness
...Less to
anxiety and
depression.
anxiety and
depression.
Spirit of self-compassion
is...
is...
...To give
yourself a
break...
yourself a
break...
...And cut
yourself
some slack....
yourself
some slack....
Thank You
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