Knowing self-compassion

TwinkleSebastian 820 views 15 slides Feb 12, 2013
Slide 1
Slide 1 of 15
Slide 1
1
Slide 2
2
Slide 3
3
Slide 4
4
Slide 5
5
Slide 6
6
Slide 7
7
Slide 8
8
Slide 9
9
Slide 10
10
Slide 11
11
Slide 12
12
Slide 13
13
Slide 14
14
Slide 15
15

About This Presentation

The concept of self-compassion revealed.


Slide Content

knowing
SELF-
COMPASSION

It is the
willingness to
look at your own
mistakes and
shortcomings
with kindness and
understanding

Self-compassion is the
key to unlocking once
potential of greatness

It embraces the fact
that ‘To err is
human’

When you are
self-
compassionate
in the difficulty...

...You
neither
Judge
harshly...

...Nor
protect
the ego

Self –
compassion
Leads to...

High level of
personal
wellbeing

Optimism
and
happiness

...Less to
anxiety and
depression.

Spirit of self-compassion
is...

...To give
yourself a
break...

...And cut
yourself
some slack....

Thank You