Kukkutasana (Cockerel Pose)

Kukkutasana (Cockerel Pose)

1. Kukkutasana (Cockerel Pose) Kukkutasana Padmasanam tu samsthapya janurvorantare karau / Nivesya bhumau samsthapya vyomastham kukkutasanam// By adopting Padmasana, insert the hands between the thighs and calves, planting them the hands firmly on the ground; raise the body in the air. This is called as Kukkutasana.