KZR-Mental Health-TI-BRAC-Wotld Environment Day -6 June 2024.pptx

Impact of mental health

1. National Symposium on Youth Engagement Towards the Greener Future Session on Breathing Led Exercises : A Path to Mental Health Well-being for Students 1 June 2024 Ln. Khondker Zakiur Rahman Respiratory Exercises and Yoga Specialist Secretary General, Towards Inspiration Cell & WhatsApp# [phone] Email: [email protected]

2. How do I go from knowing what's good for me to actually doing what's good for me? Creating a life filled with less stress, greater well-being, and enhanced productivity Learn how we can use our breath to find peace amidst the chaos Discover evidence-based technique that quickly reduces stress and make meditation effortless Discovering inner strength Life: B C D Purpose of the Session 2

3. What type of world are we living in ? We live in a world of Turbulence, Uncertainty, Novelty, and Ambiguity (TUNA ) Demographic change across countries and regions has increased significantly over the years, with implications for progress towards sustainable development Need investments in health, education, life cycle approach, capacity building, etc. Population dynamics and diversity (e.g. youth bulge, increase in the number of females, PWD, etc.) must be understood and integrated into plans and policies in the post-2030 landscape, which will shape future social and economic conditions. 3

4. What type of world are we living in ? Megatrends: Urbanization: challenges and opportunities Climate change: Disruption of Livelihood, increased vector-borne diseases, adverse effects on maternal and reproductive health Technological advancement: Amid demographic shift (towards low fertility and aging) technology can boast productivity. AI technologies, including Machine learning, the Internet, and Big Data, can impact job markets, necessitating reskilling and upskilling. 4

5. Research and Innovation: enhances critical thinking, problem-solving skills, develops innovative solutions to real-world problems and builds a strong research profile: Scholarships and Grants Global Exposure and Networking: broaden perspectives, build intercultural competence, national and international internships or semesters abroad, and freelancing, all these will provide invaluable cultural immersion and personal growth and expand professional networks Leadership Development and Social Impact: active participation in social work, debate, or entrepreneurship fosters leadership skills, teamwork, develops social responsibility, gains firsthand experience in social issues, and contributes positively to communities and the ability to manage projects Leverage these unique opportunities to gain valuable skills, build strong networks, and carve a path toward a successful and impactful future. Opportunities and Readiness 5

6. Stress and anxiety: academic pressure, parental and societal pressure, competitive environment , intensive coursework, frequent exams, tight deadlines and performance anxiety, career anxiety Social and cultural factors: peer pressures, social comparisons , pervasive influence of social media Financial concerns: Economic instability in the country, job insecurity, career path ambiguity, uncertainty about future opportunities, Lack of Mental Health resources: insufficient counseling services, cultural attitudes (stigma, ), etc. Lack of awareness: self-doubt, body image issues, romantic relationships, friendship dynamics, etc. Health and lifestyle issues : irregular sleep patterns, unhealthy eating habits, sedentary lifestyles, etc. Challenges 6

7. Stress, fear, anxiety, etc. have negatively influenced productivity and mental well-being At least 531 school, college, university and madrasa students committed suicide in 2023 of which 60% were female students ( Aachol Foundation) Incidents of heart attacks are gradually increasing among the younger generation aged 40-50 years Family disease history Climate Change and Weather Pollution: respiratory diseases are increasing (Dhaka tops the list of cities with polluted Air ) Concerns 7

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9. Important Tips 9 Umbrella does not stop the rain but helps us to stand in the rain….

10. Tips for Keeping Mental Health Healthy… In order = How, What and Why 5 – 5 = , 5 + 5 = , 5 / 5 = , 5 X 5 = 2 + 8= , 4 + 6 = , 20 – 10 = Day vs night Is Knowledge Power?? Every day is a School day Review and Preview Every Learning is Earning 10

11. Benefits of Breathing Led Exercises Reduces   stress, tension, anxiety, depression, etc… improves  cardiovascular  function.. Improves lung function and respiratory endurance … Reduce age-related memory loss. ... Slow ageing process. ... Help fight addictions…. Enhances self-awareness. ... 11

12. Tips for Keeping Mental Health Healthy… Focus on your self-talk, conversations, etc. Focus on what you have rather than what you lack Select your friends and associations carefully Don’t make your happiness conditional Create supportive environments Speak up, open up, start writing, offer prayer, etc. to let out negative energies Apply Emotional Intelligence (EI) 12

13. Health Benefits of Breathing Led Exercises BLE is one of the most effective alternative therapies: WHO: https://www.who.int (Support for Rehabilitation Self-Management after COVID-19) Johns Hopkins: https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-recovery-breathing-exercises American Lung Association: https://www.lung.org/lung-health-diseases/wellness/breathing-exercises Healthline : https://www.healthline.com/health/breathing-exercise 13

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