laziness Group counselling Session for Adolescents

Group counseling

1. Laziness Laziness is a very common condition. It can affect people of all ages and backgrounds. Nearly 25% of people experience symptoms of laziness At some point in their lives.

2. Laziness is a condition Lack of motivation and energy to do things. have problems getting started on tasks, completing tasks staying focused on tasks . Laziness can also lead to feelings of boredom  and apathy . Physical laziness, mental laziness, and emotional laziness . Mild ,Moderate & Severe………. What?

3. having a lack of energy and motivation to do physical activities. It’s hard to get up and move around. Have trouble completing physical tasks or activities. Physical Laziness

4. lack of energy and motivation to do mental activities. hard to get started on tasks, stay focused on tasks, or complete tasks. feel bored easily. Mental Laziness

5. lack of energy and motivation to do emotional activities. hard to express their feelings, connect with others, or participate in activities that involve emotions. Emotional laziness

6. Why am I Why I feel bored to do it What’s the cause? Introspect

7. Lack of energy Poor Self esteem Lack of motivation Lack of interest Stress Depression Poor health Anxiety Isolation Procrastination Boredom Why? Task /Trait

8. Having a low quality of life Being unproductive: Lazy People   Frequently feeling stressed Having a lack of motivation . Being isolated from others: Lazy People   Feeling depressed . Having anxiety . Excessive sleeping or napping Poor hygiene Not being able to express feelings Outcome

9. Having more time for leisure activities Being relaxed Having a low-stress level Doing things at their own pace Being creative Outcome

10. Self help   Setting goals- Analyse and understand the cause Breaking down tasks Rewarding oneself for completing tasks Keeping a positive attitude Good eating and sleeping habit Exercise/Yoga/Meditation Mental hygiene How to Cope?