learn how to dance pe or HOP AEROBICS WITH THIS PRESENTATION

aerobics

1. HIP-HOPHIP-HOP
AEROBICSAEROBICS
PHYSICAL EDUCATION

2. Hip-hop aerobics is a fun and energetic workout that
combines the fast-paced movements of hip-hop
dance with aerobic exercises. It's set to hip-hop
music, and participants follow
choreographed routines that get the
heart pumping, improve coordination, and burn
calories.
HIP-HOP AEROBICS

3. Glide Step1.
Box Step2.
Pump Step3.
Pull Down4.
The Turn Step5.
STEPS IN HIP-HOP
6. Jumping Jack Changes
7. Hip-hop Wave
8. Cool Walk
9. Shoe tap
10. Hip roll

5. Starting with the right foot, slide
to the right, then slide to the left with
left foot. Make it single single-double
slide step. Extend arms sideward left
when sliding to the right then reverse
direction
GLIDE STEP1.

7. Cross right foot over left foot, cross
left foot over right (count 1 & 2). Pull right
foot back then pull left foot back (counts 3
& 4). Stomp right foot then punch right arm
downward then reverse side (counts 5 & 6).
Round arms from chest (counts 7 & 8).
2. BOX STEP

9. Starting with right foot, step side then
close left foot to right foot with arms
pumping at chest level. (counts 1,2,3,4)
3. PUMP STEP

11. Starting with the right foot, slide to the
right and push down right arm and pull
left leg up (counts 1,2). Repeat starting
with the left foot. (counts 3 & 4)
4. PULL DOWN

13. Starting with the right foot, do a 3-step
turn to the right and snap both fingers
down (counts 1,2,3,4). Repeat starting
with the left foot. (counts 5,6,7,8)
5. THE TURN STEP

15. Jump out, extend both arms sideward,
jump in, extend both arms upward
(repeat 2x) (counts 1,2,3,4). Cross right
foot over left (ball change), repeat with
left foot. (counts 5,6,7,8)
6. JUMPING JACK CHANGES

17. Wave right arm upper up moving to the
right (counts 1,2), repeat moving to the
left (counts 3,4). Repeat 2x.
7. HIP-HOP WAVE

19. Starting with the right foot, walk
forward with knees slightly bouncing,
swing left arm forward.
8. COOL WALK

21. Start with a simple toe tap with the right
foot moving forward closing left to right,
then moving backward (counts 1,2,3,4).
Repeat starting with the left foot (counts
5,6,7,8).
9. SHOE TAP

23. Bend both knees and push hips to the
right then cross step left (ball change)
(counts 1,2,3,4). Repeat moving to the
left (counts 5,6,7,8).
10. HIP ROLL

25. LETS

26. THANKTHANK
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