LESSON_3.pptx. com g11- cookery 4 PE 11.

Health care always with the love of god

1. PHYSICAL EDUCATION AND HEALTH 11

2. OBJECTIVE Discusses the relationship of health behaviors risk factors and physical activity.

3. Relationship between exercise or physical activity and other health behaviors

4. Health Behaviors are actions individuals take that affect their health. Physical activity may indirectly influence health behaviors such as overeating, smoking, substance abuse, stress management, risk taking and others. They include actions that improve one’s health , such as eating well and exercising, as well as actions that increase one’s risk disease , such as smoking, excessive alcohol consumption, and risky sexual behavior.

5. Eating Habits FUEL EATING JOY EATING FOG EATING STORM EATING Sleep and Stress Management ALCOHOL INTAKE SLEEPING FILLS SLEEP TRACKER LARGE MEALS Physical Activity RUNNING SWIMMING AEROBICS CYCLING

6. 01 EATING HABITS

7. Eating habits Eating habits are an important part of one’s daily life and can have a significant impact on both one’s health and well-being. While there are a variety of different eating habits, and will focus on the three types of diets, fuel eating, joy eating, fog eating and storm eating

8. Fuel eating or clean eating Is an example of eating habits wherein the human body consumes foods that support and needs it such as whole grains, fruits, vegetables which are high quality carbohydrates and are also the body’s best fuel. Or lean cuts of meat, poultry, low-fat milk, and beans as lean protein sources, and healthy fat sources like nuts, avocados, and olive oil.

9. JOY eating Is the consumption of foods that have no nutritional value for our bodies (desserts, savory snacks, and the like), but provide pleasure. It can and should occur on occasion in order to satisfy our need for pleasure food. Ideally, joy eating should be done minimally and mindfully so that you actually experience the pleasure of that food.

10. fog eating This is all the mindless eating that occurs during and between meals, whether it’s fuel or joy eating. It’s the grazing and snacking that you may not be aware of; it’s eating when you are not hungry.

11. STORM eating is defined as binge eating or eating out of control. You are aware that you are eating and you want to stop, but you feel like you can’t stop or like you can’t control yourself.

12. 02 SLEEP AND STRESS MANAGEMENT

13. SLEEP AND STRESS MANAGEMENT SLEEP is essential for health and well-being. A good nights sleep is critical for maintaining concentration, memory and mood. It has also been linked with reducing stress , anxiety and depression. It is also associated with promoting weight loss and improving athletic performance. Many people do not get enough sleep and this can have a negative impact on their health and well-being.

14. SLEEP AND STRESS MANAGEMENT SLEEPING PILLS treat insomnia by making you feel drowsy and relaxed. But there is a growing trend of people using sleeping pills for various reasons. Some people use them to fall asleep quickly; while others take them to avoid waking up in the middle of the night due to anxiety or stress. Regardless of the reasons, these substances are dangerous and should be taken with caution. SLEEPING PILLS

15. SLEEP AND STRESS MANAGEMENT TRACKER can detect interrupted sleep and alert you when you’re tossing and turning or waking up in the middle of the night. They typically track sleep by collecting information from built-in sensors and interpreting the data through and algorithm. SELF-TRACKER

16. 03 PHYSICAL ACTIVITY

17. PHYSICAL ACTIVITY PHYSICAL ACTIVITY is an important component of healthy living. It can improve your mood and overall erll -being by reducing stress levels and helping you to maintain a healthy weight. Regular Physical activity can also reduce your risk of some diseases and cancers, as well as improve sleep and help you to sleep better.

18. PHYSICAL ACTIVITY RUNNING is an excellent physical activity that has been shown to have a number or health benefits. These benefits include the reducing of risk of developing chronic diseases, improving cardiorespiratory fitness and reducing stress levels. RUNNING

19. PHYSICAL ACTIVITY Everyone of any age can benefit from swimming. As a from of recreation. Recreational swimming is a great way to unwind and feel good while giving you low-impact workout. SWIMMING

20. PHYSICAL ACTIVITY AEROBICS exercise is widely considered to be one of the most effective means of improving overall health and fitness. Aerobic exercise helps to improve heart health, muscle and endurance, joint function, mental and well-being and even self-esteem. AEROBICS

21. PHYSICAL ACTIVITY CYCLING is a low impact sport that can be enjoyed by people of all ages and fitness levels. Cyclists can use their bikes for transportation, recreation, and exercise. The benefits of Cycling include: improves strength, balance and coordination . But on the other hand, cycling is tiring, and you can experience pain in lower body and cramping. CYCLING