lesson2physicalfitnesspathfiti-220826053545-2bdd11bb (1).pptx

54154541541518451051

1. COURSE POLICY

2. Students are required to wear their PE Uniform during PE Classes. Students are allowed a maximum of 7 absences regardless of excuse. Students exceeding the 15-minute grace period will be marked absent. It shall be the instructor's prerogative to allow any student to make-up for a missed requirement upon presentation of proof of excuse. No inquiries after school hours and on weekends.

3. OBJECTIVE: Define Physical Fitness Differentiate Health-Related Fitness from Performance-Related Fitness Discuss Performance-Related Fitness Execute the Physical Fitness Test Properly

4. PATHFIT I PHYSICAL FITNESS

5. DEFINITION Defined as state or condition of being physically sound and healthy, especially as the result of exercises and proper nutrition. A state of general well-being, market by physical health as well as mental stability. It is about having cardiovascular and overall muscular endurance, as well as strong immunity system, and most importantly, a satisfied and happy state of mind. Is the ability of the individual to do his/her daily task without undue fatigue, but with extra or reserved energy in care of energy

6. Components of Physical Fitness Health-Related Fitness A basis from which to measure our general well-being. It is the aim of exercise to improve our capabilities in each of these areas. Different sports will be more demanding in some, and less demanding in others, but athletes usually strive to achieve a reasonable level of health fitness in each area.

7. Five (5) Health Related Components of Fitness Cardiovascular Endurance Referred to as aerobic fitness, and is a measure of the athlete’s ability to continue with exercise which places demands on the circulatory and respiratory system over a prolonged period of time. This occurs in activities such as running, walking, cycling and swimming.

8. 3. Muscular Endurance Muscular endurance differs from muscular strength in that it is a measure of person’s ability to repeatedly apply maximal force. For example in a series of press ups , over a period of time.

9. 4. Flexibility It is the measure of free movement in a person’s joints. This is especially important to gymnastics.

10. 2. Muscular Strength Muscular strength is the maximal force that can be applied against a resistance. It could be measured by the largest weight a person could lift or the largest body they could push or pull.

11. 5. Body Composition Body composition is usually measured by the percentage body fat a person carries.

12. Performance / Skill Related Components of Fitness Agility It is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. For example, changing direction to hit a tennis ball .

13. 2. Balance It is the ability to control or stabilize the body when a person is standing still or moving. For example, in-line skating.

14. 3. Coordination It is the ability to use the senses together with body parts during movement. For example, dibbling a basketball . Using hands and eyes together is called hand-eye coordination .

15. 4. Speed It is the ability to move your body or parts if your body swiftly. Many sports rely on speed to gain advantage over your opponents. For example, a basketball player making a fast break to perform a lay-up, a tennis player moving forward to get to a drop shot, a football player out running the defense to receive a pass.

16. 5. Power It is the ability to move the body parts swiftly while applying the maximum force of the muscles.  Power is the combination of both speed and muscular strength. For example, fullbacks in football muscling their way through other players and speeding in advance the ball and volleyball players getting up to the net and lifting their bodies high into the air.

17. Types of Body Ectomorph A typical skinny guy Ecto’s have a light build with small joints and lean muscle . Usually ectomorph’s have long thin limbs with stringy muscle. Shoulders tend to be thin with little width.

18. Typical traits of an ectomorph: Small “delicate” frame and bone Classic “hard gainer” Flat chest Small shoulders Thin Lean muscle mass Finds it hard to gain weight Fast metabolism

19. 2. Mesomorph Muscular body- build characterized by predominance of structures (bone and muscle and connective tissue)

20. Typical traits of a Mesomorph: Athletic Hard body with well-defined muscles Rectangular shaped body Strong Gains muscle easily Gains fat more easily than ectomorphs

21. 3. Endomorph Is solid and generally soft Endomorphs gain fat very easily Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.

22. Typical traits of an Endomorph: Soft and round body Gains muscle and fay very easily Is generally short and “stocky” Round physique Finds it hard to lose fat Slow metabolism

23. What is Posture? Correct Posture - is the proper alignment of body segments in relation to different body position. Postural Deviation - misalignment of body segments

24. POSTURE AND POSTURAL DEVIATION 6 Factors that influenced postural deviation 1.) Poor Nutrition 2.) Improper routinary posture 3.) Poor daily habits 4.) Occupational practices 5.) Congenital deformities 6.) Lack of physical Exercises

25. ANOTOMICAL TERMS Anatomical Position - Description of any region or part of the body in a specific stance - The body is upright, directly facing the observer, feet flat and directed forward. - The upper limbs are at the body’s sides with the palms facing forward. - Thumb is away from the body. Supine Lying Position - A horizontal position with the face and upper body facing up. Prone Lying Position - A horizontal position with the face and upper body facing down.

26. BODY PLANES are imaginary surfaces that run through the body and divide it into different sections. Sagittal - Divide the body from left to right. Transverse Dividing the body into upper and lower part. Frontal - Dividing body into front and back.

27. DIRECTIONAL TERM Medial – towards the center Lateral – away from the body Superior – higher or above body segment Inferior- lower body segment Anterior – front Posterior – back Flexion – shortening of body segment Extension – extending body segment

28. RECITATION NO. 2 Study The Meaning, Concepts and Components of Physical Fitness (Date is to be announced)

29. ASSIGNMENT: For advance reading: Study for the recitation next meeting. Read, understand and take note of the important details of NUTRITION: Definition, Concepts, Nutrients, Functions, Best Sources and Approximate Weights