Let’s the success win over the Stress123456789.pptx

success

1. Let’s win over stress

2. WHAT IS STRESS Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses . Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress .

3. STRESS Stress means different things to different people. What causes stress in one person may be of little concern to another. In small doses, stress can help you accomplish tasks and prevent you from getting hurt. For example, stress is what gets you to slam on the breaks to avoid hitting the car in front of you. That's a good thing. Our bodies are designed to handle small doses of stress. But, we are not equipped to handle long-term, chronic stress without ill consequences.

4. CAUSES OF STRESS

5. CAUSES OF STRESS

6. SYMPTOMS OF STRESS PHYSICAL SYMPTOMS EMOTIONAL SYMPTOMS COGNITIVE SYMPTOMS BEHAVIOURAL SYMPTOMS

7. PHYSICAL SYMPTOMS Irregular bowel movements Involuntary twitching or shaking Getting sick more often than normal Chest pain with or without tachycardia Headaches Nausea Muscle aches Trouble sleeping Heartburn or indigestion Fatigue Clenched teeth

8. EMOTIONAL SYMPTOMS Less than normal patience Feelings of sadness and/or depression Feelings of being overwhelmed Restlessness Reduced or eliminated desire for activities once enjoyed or regularly done Irritability Sense of isolation Trouble coping with life’s issues More frequent or extreme pessimistic attitude

9. COGNITIVE SYMPTOMS Impaired concentration Trouble with remembering things, such as homework assignments or deadlines Chronic worrying Anxious thoughts or feelings Reduced or impaired judgment Impaired speech (mumbling or stuttering) Repetitive or unwanted thoughts

10. BEHAVIOURAL SYMPTOMS Change in eating habits Change in sleeping habits Nail biting Abnormal failure or delay to complete everyday responsibilities Significant change in school or work performance Unusual desire for social isolation Frequent lying Trouble getting along with peers, such as coworkers, classmates or teachers

11. LETS WIN OVER STRESS

12. TIPS TO OVERCOME STRESS

13. TIPS TO OVERCOME STRESS

14. THANK YOU