Lifestyle diseases

PPT ON LIFESTYLR DIEASES HYPERTENSION DIABETES OBESITY PREVENTION LIFESTYLE MODIFICATION

1. LIFESTYLE DISEASES DR ANKIT GAJJAR MD, PHYSICIAN & INTENSIVIST ASUTOSH HOSPITAL, SURAT

2. LIFESTYLE DISEASES Obesity Hypertension Diabetes Stroke High cholesterol Cancer Depression Infertility Road traffic accident

3. CHARACTERISTICS Non communicable Long course Late diagnosis More complications

4. INCIDENCE Obesity – 30-40% Diabetes – 10-15% Hypertension – 30-35% Heart Attack – 10-15% Depression - 15-20% Higher in urban areas

5. Factors which increase health issues Diet Smoking / Tobaco Alcohol Physical inactivity Pollution Stress

6. Change in food habits

7. FOOD HABITS Artificial ingredients Change in food habits Change in quality of food Increase sugar intake Increase in calorie intake

8. HABITS

9. SMOKING / TOBACCO Smoking is injurious to health Increase HR Increase BP Increase Heart attack Increase Stroke Cancer Lung diseases Low sperm count

10. ALCOHOL Various adverse effect Depression Financial crisis Bad quality of alcohol End stage liver

11. SEDENTARY LIFESTYLE

12. SEDENTARY LIFESTYLE Increase use of technology Increase use of automobiles Benefits of physical activity Reduce obesity Reduce HT, DM & Cholesterol Improve physical & mental strength

13. STRESS

14. STRESS – ADVERSE EFFECTS Increase BP Altered habits Sleep problem Depression

15. LIFESTYLE DISEASES Obesity Hypertension Diabetes Stroke High cholesterol Cancer Depression Infertility Road traffic accident

16. OBESITY 30-40% Obese Worldwide 3 rd rank Slowly obesity increasing Risk factors

17. OBESITY

18. HT & DM Silent killer

19. HT & DM Asymptomatic Late diagnosis Complications inspite of treatment Risk factors

20. HT & DM

21. HT & DM Regular check up is must Target FBS < 110 PP2 BS < 140 Target BP < 130/80 mmhg Kidney, Heart monitoring also needed

22. STROKE

23. CANCER Smoking Alcohol Tobacco Obesity

24. DEPRESSION Habits Multiple medical issues Poor social relations Obesity Poor nutritional intake

25. DEPRESSION - PREVENTION Healthy diet Physical activity Yoga Meditation Proper sleep

26. PREVENTION OF LIFESTYLE DISEASES

27. PREVENTION OF LIFESTYLE DISEASES Low carbohydrates, high protein, less oil More green leafy vegetables & fruits Avoid junk food & cold drinks No extra added salt or sugar Cut down oily food No smoking No alcohol Drink plenty of water Whole grain / multi grain Avoid binge eating

28. PREVENTION OF LIFESTYLE DISEASES At least 30-60 mins of brief exercise on the form of walking, jogging, gym, sports etc … 3-5 days/week is enough Maintain body weight Try to use stairs Reduce sitting & screen time Brief walk after food

29. PREVENTION OF LIFESTYLE DISEASES Regular health check up for early diagnosis of disease Once diagnose, regular check to maintain parameters Target FBS < 110 PP2 BS < 140 Target BP < 130/80 mmhg BMI 21-25 ECG, ECHO, TMT, Kidney reports in HT & DM

30. PREVENTION OF LIFESTYLE DISEASES Relaxation therapy Yoga Meditation Good sleep