Major concern of Women Health Issues.ppt

Major concern of Women health

1. Women Health Issues By Ritika Jaggi Assistant Professor SAHS MVN UNIVERSITY

2. Women Health Women's health  differs from that of men health  in many unique ways. Health is defined by the  World Health Organisation  as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity Women have many unique health concerns — menstrual cycles, pregnancy, birth control, menopause — and that's just the beginning. A number of health issues affect only women and others are more common in women. What's more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment . Healthy habits are the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a woman’s daily life, healthy living may take back seat to chores, work, busy schedules, and more. Take these simple steps toward a longer, healthier life .

3. Common Issues faced by women Malnutrition :Nutrition play a major role in and individual overall health, psychological and physical health status. Lack of maternal health: poor maternal health not only affects a child health in adverse ways but also decreases a women ability to participate in economic activities. Anxiety: anxiety can be due to various reasons. Some of them are gender discrimination, Domestic violence Menstrual Problems Major Diseases like Breast Cancer , Cervical Cancer

4. Menstrual Hygiene Choose your method of sanitation : Sanitary pads, tampons or cups. Change regularly : The standard time to change a sanitary pad is once every six hours, while for a tampon is once every two hours.  Wash yourself regularly: to beat bad odour and for hygiene. Don t use soaps or vaginal hygiene products Use the right washing technique Discard your used sanitary product properly Beware of a pad rash: Try to stay dry during your periods Have a bath regularly: It also helps relieve menstrual cramps, backaches, helps improve your mood and makes you feel less bloated.  Be ready with on-the-go stuff during your periods: t is important to have extra sanitary pads or tampons properly stored in a clean pouch or paper bag, a soft towel, some paper tissues or towels, hand sanitizer, a healthy snack, bottle of drinking water

5. Breast cancer Breast cancer is one of the most common types of cancer in women. If you have a family or personal history of breast cancer, your risk for developing this condition is higher. Breast cancer is a kind of cancer that begins as a growth of cells in the breast tissue. However, Your doctor may recommend you start earlier if you have a family history of breast cancer. Likewise, these medical professionals also encourage women to conduct self-exams on a monthly basis starting at age 20.

6. Cervical Cancer Cervical cancer is a growth of cells that starts in the cervix. The cervix is the lower part of the uterus that connects to the vagina . Various strains of the human papillomavirus , also called HPV, play a role in causing most cervical cancers.  HPV  is a common infection that's passed through sexual contact. When exposed to  HPV , the body's immune system typically prevents the virus from doing harm . You can reduce your risk of developing cervical cancer by having screening tests and receiving a vaccine that protects against  HPV  infection . When it starts, cervical cancer might not cause symptoms. As it grows, cervical cancer might cause signs and symptoms, such as: Vaginal bleeding after intercourse, between periods or after menopause. Menstrual bleeding that is heavier and lasts longer than usual. Watery, bloody vaginal discharge that may be heavy and have a foul odor . Pelvic pain or pain during intercourse.

7. Medical test in 20s n 30s Weight : Should not be too less or too high Blood pressure Cholesterol Profile: Once in a year Breast Examination:Can be done self examination Pelvic Examination: by Doctors for fertility or cervical cancer Eye test Haemoglobin Test Immunization: HPV

8. Medical Condition that are of great concern Heart Disease Breast Cancer Osteoporosis Leucorrhoea Urinary Tract Infection Ovarian cyst

9. Keys factor for wellness Good & Optimum Nutrition Daily dose of Vitamins, Minerals, Supplements Exercise Meditation or yoga Adequate Sleep Detoxification Boost metabolism Be good to yourself

10. Get Moving Heart disease is the leading cause of death for women . Exercise is one of the best ways to prevent heart disease and keep your ticker strong. It’s also beneficial for your mental and bone health. Aim for 30 minutes of movement at least four days per week. Aerobic, or cardio, exercise is best. This includes: walking jogging dancing swimming Mix routines up and keep your exercise plans exciting by trying different activities. Invite a friend to join you for accountability and encouragement. Cardio alone isn’t enough for optimal health and fitness. You should combine it with some type of strength training. Strength training builds muscle, boosts metabolism, and helps you maintain stronger bones. This is especially important in postmenopausal women.

11. Eat a balanced Diet A nourishing diet is the foundation of a healthy lifestyle. Beyond weight loss and maintenance, eating a balanced diet is crucial to a woman’s overall health. Good foods provide vitamins, minerals, and nutrients that are important for growth, well-being, and development. Eating a balanced diet starts with avoiding unhealthy foods. Packaged and processed foods are often full of sugar, salt, unhealthy fats, and calories. Avoid the fake stuff, and opt for the good stuff, such as: fresh fruits and vegetables whole grains fiber -rich foods such as beans and leafy greens fresh fish healthy fats such as nuts, seeds, and olive oil low-fat dairy

12. Deal with Stress Excessive stress can translate to: H igh blood pressure U pset stomach or other gastrointestinal issues B ack pain R elationship conflicts sleeping difficulties abdominal weight gain You can manage stress with relaxation techniques such as: T herapy P rayer meditation yoga exercise

13. THANK YOU