Deficiency Disease Nutrient Food Sources Anemia Iron Red meat, poultry, fish, beans, fortified cereals Beriberi Vitamin B1 (thiamine) Whole grains, pork, nuts, legumes Goiter Iodine Iodized salt, seafood, dairy products Kwashiorkor Protein Meat, fish, poultry, dairy products, beans Marasmus Protein and calories Milk, eggs, meat, fish, beans, whole grains Night blindness Vitamin A Sweet potatoes, carrots, spinach, kale, eggs, liver Pellagra Vitamin B3 (niacin) Meat, poultry, fish, fortified cereals, beans Rickets Vitamin D Sunlight, fatty fish, fortified milk and cereal, eggs Scurvy Vitamin C Citrus fruits, tomatoes, peppers, broccoli, strawberries Osteoporosis Calcium and vitamin D Milk, cheese, yogurt, leafy greens, fortified cereal