Managing Stress.pptxggggggggggggggggggggggggggggggggggggg

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1. Managing Stress

2. Stress is defined as the physical and emotional responses to a significant or unexpected change or interruption in ones life

3. Stress -It may also refer to” what you react to pressure, either from the outside world (school, family ,friends) or from yourself.

4. Stressors refers to the things that make a persons stressed.

5. Two kinds of stress EUSTRESS DISTRESS

6. Two kinds of stress 1. Eustress refers to a positive and healthy response of the body from a stressor.

7. Example: A person who studied for long hours then took and got an outstanding grade in the exam, may feel happiness and enjoyment.

8. 2.Distress refers to a negative reaction of the body towards a given stressor.,

9. Example: When a person woke up late for work, he or she may feel anger and disappointed.

10. Anxiety a feelings of fear worry or nervousness. This could be the reaction to stress.

11. Common anxiety signs and symptoms feeling nervous having an increased heart rate breathing rapidly sweating Trembling feeling weak or tired trouble concentrating

12. Procedure: Draw a smiling face if you consider it as a source of eustress and a sad face if it causes distress. 1. Choosing a gift for a friend 2. Arguing with classmate 3. Going to a new place 4. Having a newborn sibling 5. Getting a failing mark 6.Losing your money 7.Getting a birthday surprise 8. Attending a party 9.Witnessing a Tribal dance 10.Watching a traditional play

13. ” How do you picture a person who is experiencing stress Draw him or her,or write descriptions in the box below On the other box ,paste a picture of your happy self

14. What are the different ways on how you deal with stress

15. Select one