mapeh 10 3rs qtr powerpoint presentation for COT

Grade 10 pe 3rd qtr

1. WELCOME BACK Grade 10 Teacher Oninz

2. REVIEW ON YOGA

3. FOOD REQUIREMENTS:

4. INTRODUCTION TO YOGA The body in Yoga is the vehicle for the development of wisdom and spiritual awakening. In Yoga, we learn to discipline the body by developing awareness and attentiveness.

5. BENEFITS OF YOGA: Attaining of perfect balance and harmony Self-healing Removal of negative blocks from the mind and toxins from the body. Augmentation of personal power. Greater awareness

6. BENEFITS OF YOGA: 6. Focus and concentration 7. Decreased stress and tension in the Physical body by activating the parasympathetic nervous system. 8. Better relationships.

7. TYPES OF YOGA

8. TYPES OF YOGA GOAL DESCRIPTION BENEFITS TARGET POPULATION HATHA To improve flexibility and balance Combines pose with breathing techniques Relaxing and restorative Beginners VINYASA To attain good strength, flexibility and balance Known as “Power-yoga” Weight reduction Obese and weight-conscious; also suited for athletes IYENGAR To reinforce the muscles and support the joints Emphasizes proper alignment Relieves back and neck pain Musculoskeletal problems BIKRAM To form flexibility A style of hot yoga, increases muscles to stretch Enhances athleticism Athletes suited for amateurs KUNDALINI To calm the mind and energize the body Done by body movement and chants and breathing Tranquility and serenity within self Individual aiming for spiritual experience ASHIANGA To develop strength and endurance Consists of various poses Cleaning the body Yoga practictioners

9. TRUE or FALSE Tiktok Challenge

10. Yoga is an activity originated in India.

11. It is better to eat bananas and other fruits like berries before Yoga Session.

12. Hatha is a type of Yoga for Beginners.

13. 5. For Yoga practitioners, they undergo “KUNDALINI” X

14. 6. The benefit of Vinyasa Yoga is weight reduction.

15. 7. Drinking of water should be done while doing Yoga. X

16. PERFORMANCE TASK: OPTION A (Live Performance of Yoga) OPTION B (Video-Recorded of Yoga) Create a Yoga performance for at least 3-5 minutes. Combine the basics and Poses in Yoga learned from the lesson.