massage therapy for health by Tamene Deksisa

massage therapy for health in sport area

1. SPORT SCIENCE ACADEMY DEPARTMENT OF SPORT SCIENCE MASTERS OF SCIENCE IN SPORT MEDICINE SIMINAR PRESNTATION ON MASSAGE THERAPY BY: TAMENE DEKSISA IDNO: PGMR0212/17 May. 2025 DESTA ENYEW(PhD) HARAMAYA UNIVERSITY, MAYA 5/26/2025 [email protected] 1

2. Presentation Outline Introduction D efinition of Massage Therapy History of Massage Therapy Types of Massage Therapy Benefits of Massage Therapy Physiological Effects of Massage Conditions Treated with Massage Therapy Technique of massage therapy 5/26/2025 2 [email protected]

3. cont... T he Expect During a Massage Session Choosing a Qualified Massage Therapist Contraindications and Precautions The Future of Massage Therapy Principles of massage treatment Conclusion and Reference 5/26/2025 3 [email protected]

4. 5/26/2025 [email protected] 4 Massage therapy is the manipulation of the soft tissues of the body(Dixon, M. 2003 ). Massage therapy was begun in Chinese they used massage for preventing injuries Techniques include applying manual pressure, holding, and moving muscles and soft tissues. Used to relieve pain, rehabilitate injuries, reduce stress, enhancing athletic performance and promote wellness Introduction

5. What is Massage Therapy? Massage therapy is a healthcare practice involving the manual manipulation of soft tissues (muscles, ligaments, tendons, etc.) to promote: relaxation, reduce pain, and improve overall well-being (Dixon, M. 2003). Techniques include: applying manual pressure, holding, and moving muscles and soft tissues. Used to relieve pain, rehabilitate injuries, reduce stress, enhancing athletic performance and promote wellness 5/26/2025 5 [email protected]

6. History of Massage Therapy In 3000 b c . , the Chinese used massage for preventing injuries Ancient roots in cultures worldwide (Egypt, China, India, Greece).Early uses for pain relief, healing, and general well-being. Hippocrates, the Father of Medicine, incorporated massage into the practice of medicine(Harris , M ., 2018 p 255) It used for business and relaxation in Ethiopia( Surafel , M. 2017). 5/26/2025 6 [email protected]

7. Types of Massage Therapy Swedish Massage : Gentle, long strokes, kneading, circular movements, vibration ( Surafel , M. 2017) . Purpose: Relaxation, improved circulation. Deep Tissue Massage : Slower, more forceful pressure to target deeper layers of muscle and connective tissue. Purpose: Chronic pain, muscle injuries. 5/26/2025 7 [email protected]

8. cont... Sports Massage : Specific to athletes; used pre- or post-event, or for injury rehabilitation. Purpose: Enhance performance, prevent/treat injuries. Neuromuscular Massage Therapy : Deeper pressure and release working on specific trigger points ( Dixon, M. W. 2003 ). Purpose: Chronic pain, and muscular imbalances Other Types: Myofascial Release, Shiatsu, Hot Stone Massage, etc . 5/26/2025 8 [email protected]

9. Benefits of Massage Therapy Physical Benefits : Pain relief, Muscle relaxation Improved circulation, Increased flexibility and range of motion , Reduced muscle soreness and fatigue Mental/Emotional Benefits : Stress reduction, decreased anxiety and depression(Harris, M., 2018 page 265) Improved mood and Enhanced sleep quality( Surafel , M. 2017 ). 5/26/2025 9 [email protected]

10. Physiological Effects of Massage Muscular System: Reduces muscle tension and spasms, improves muscle elasticity. Circulatory System : Increases blood flow and lymphatic circulation Nervous System : Stimulates or soothes nerve activity and Releases endorphins (natural pain relievers) Other Systems: Can influence hormone levels, immune function, and digestion 5/26/2025 10 [email protected]

11. Conditions Treated with Massage Therapy Pain management (back pain, neck pain, headaches) Sports injuries (muscle strains, sprains) Stress-related conditions (anxiety, insomnia) (Harris, M., 2018 p 267) Musculoskeletal disorders (arthritis, carpal tunnel syndrome) Other conditions (fibromyalgia, digestive disorders) 5/26/2025 11 [email protected]

12. Technique of massage therapy steps 5/26/2025 12 Technique of massage therapy Effleurage petrissage tapotement friction vibration [email protected]

13. What to Expect During a Massage Session Initial consultation and health history review Explanation of the procedure and techniques Comfortable positioning and draping Use of massage oils or lotions Communication between therapist and client Post-massage recommendations. 5/26/2025 13 [email protected]

14. Choosing a Qualified Massage Therapist Education and training Licensing and certification Experience and specialization Professional affiliations Client testimonials and referrals Communication and comfort level 5/26/2025 14 [email protected]

15. Contraindications and Precautions Contraindications (when massage should be avoided):Fever, acute infections, contagious diseases and Severe pain, inflammation, or swelling Blood clots, fractures, open wounds Precautions (when massage should be modified):Certain medical conditions (cancer, heart disease) Pregnancy Medications Disclaimer: Emphasize the importance of consulting a healthcare professional 5/26/2025 15 [email protected]

16. The Future of Massage Therapy Growing recognition of massage therapy in healthcare. Integration with other therapies (e.g., physical therapy, chiropractic and etc.). Increasing research on its effectiveness. Technological advancements (e.g., massage robots,AI ). 5/26/2025 16 [email protected]

17. Principles of massage treatment Need to know underlying pathology Hands must be clean, warm, dry & soft. Nails must be short and smooth. Hands should be warm . Need to know basic massage principles Must obtain correct positioning that will allow for relaxation, prevent fatigue & permit free movement of arms, hands, & body Massage should begin with superficial stroking Pressure should be in line with venous flow . Bony prominences & painful joints should be avoided if possible. 5/26/2025 [email protected]

18. Conclusion The manipulation of the soft tissues of the body(Dixon, M. 2003 ). It has long history and given in Chinese for long time and there are are type's of massage like : Swedish Massage, sport massage, deep tissue massage. I t uses for physical and mental benefit while given by educated and trained massager and on the future researcher increasing research on its effectiveness.it doesn't given at the condition Fever, acute infections, contagious diseases and Severe pain, inflammation, or swelling. 5/26/2025 18 [email protected]

19. R eference Dixon, M. W. (2003). Massage therapy. In Complementary Therapies in Neurology (pp. 132-152). CRC Press Harris , M. E. L. O. D. E. E., Lindquist, R., Snyder, M., & Tracy , M. (2018). Massage. Complementary & Alternative Therapies in Nursing. 7th ed. Springer Publishing Company. New York, 255-272. Surafel , M. (2017). The Lived Experience Of Female Relaxation Massages Therapists: A Phenomenological Study From Addis Ababa (Doctoral dissertation ). 5/26/2025 19 [email protected]

20. 5/26/2025 20 [email protected] SPORT IS MEDICINE