Mastering emotional awareness and self-regulation.pptx

Brief introduction about mastering emotional awareness and self-regulation in order to make the life more meaningful.

1. Mastering emotional awareness and self-regulation Sanskriti Singh Clinical Psychologist

2. Outline Introduction Emotional awareness: importance, techniques, activities and exercises Emotional Self-regulation: Checking the facts, opposite action Time Management Effective study skills Tips to enhance concentration

3. Emotional Awareness

4. Introduction Mastering Emotional Awareness And Self-regulation 3

5. How emotional awareness works? Mastering Emotional Awareness And Self-regulation 4

6. Importance of emotional awareness Mastering Emotional Awareness And Self-regulation 5

7. Importance of emotional awareness Mastering Emotional Awareness And Self-regulation 6

8. FEELINGS CHECK-IN ACTIVITY

9. Emotional awareness techniques 8

10. Mastering Emotional Awareness And Self-regulation 10

11. Emotional awareness EXERCISES 9

12. Emotional awareness ACTIVITIES 10

13. Let’s try mindfulness! Mastering Emotional Awareness And Self-regulation 13

14. Emotional self-regulation

15. What is emotional self-regulation? Mastering Emotional Awareness And Self-regulation 13 Emotional self-regulation involves control of—or, at least, influence over—your emotions. If you have ever talked yourself out of a bad mood or calmed yourself down when you were angry, you were displaying effective emotional self-regulation.

16. CHECKING THE FACTS FOR EMOTIONAL SELF-REGULATION Mastering Emotional Awareness And Self-regulation 13

17. Mastering Emotional Awareness And Self-regulation 13

18. Mastering Emotional Awareness And Self-regulation 13

19. How to engage in opposite action Mastering Emotional Awareness And Self-regulation 13

20. WHAT WOULD YOU DO? Situation 1: You messaged your friend on WhatsApp and you can see that they’re online but not responding to your message. You feel upset and anxious about why they’re not responding. You feel so angry you want to block them. How would you handle this situation? Situation 2: You had a bad experience at college a day before. You get up in the morning and don’t feel like going to college ever again. You want to spend a day in bed doing nothing at all. How would you handle this situation?

21. Time management

22. Effective strategies Mastering Emotional Awareness And Self-regulation 22 Identify and Eliminate Time Wasters Use a daily journal, logging activities and time spent on each to identify time wasters. Steer Away From Perfectionism Break tasks into smaller, attainable goals with clear expectations when setting goals. Eliminate Procrastination Eliminating procrastination starts with awareness and then an intervention like CBT or strengths training.

23. Effective strategies Mastering Emotional Awareness And Self-regulation 23 Say No to Extra Work Practice declining the opportunity in a neutral way where the implications of the extra work on available time are made explicit. Determine Priorities Knowing which tasks are the most important and giving these higher priority and more focus is vital. Focus on Deep Work Deep work refers to the ability to work in a quiet, distraction-free environment with intense focus and concentration.

24. Effective study skills

25. Helpful techniques Mastering Emotional Awareness And Self-regulation 27

26. Helpful techniques Mastering Emotional Awareness And Self-regulation 28

27. Tips to enhance concentration Mastering Emotional Awareness And Self-regulation 29

28. A breathing technique to self-soothe Mastering Emotional Awareness And Self-regulation 30

29. THANK YOU Any questions are welcome!