NUTRIENT (UNITS) RECOMMEN
DATION
FOR
NONPREGN
ANT
WOMAN *
RECOMMENDATION
FOR PREGNANCY *
RECOMMENDATIO
N FOR
LACTATION*
ROLE IN RELATION TO
PREGNANCY AND
LACTATION
FOOD SOURCES
Energy (kilocalories
[kcal] or kilojoules
[kJ]†)
Variable First trimester, same as
nonpregnant; second
trimester, nonpregnant
needs + 340kcal (1424 kJ);
third trimester,
nonpregnant needs +
452kcal (1892 kJ)
First 6 months,
nonpregnant needs +
330kcal (1382 kJ);
second 6 months,
nonpregnant needs +
400kcal (1675 kJ)
Growth of fetal and
maternal tissues; milk
production
Carbohydrate, fat,
and protein
Protein (g) 46 First trimester, same as
nonpregnant; second and
third trimesters,
nonpregnant needs + 25g‡
Nonpregnant needs
+ 25g
Synthesis of the products
of conception; growth of
maternal tissue and
expansion of blood
volume; secretion of milk
protein during lactation
Meats, eggs, cheese,
yogurt, legumes (dry
beans and peas,
peanuts), nuts, grains
Water (L) in food and
beverages
2.7 3 3.8 Expansion of blood
volume, excretion of
wastes; milk secretion
Water and beverages
made with water,
milk, juices; all foods,
especially frozen
desserts, fruits,
lettuce and other
fresh vegetables
Fiber (g) 25 28 29 Promotes regular bowel
elimination; reduces long-
term risk for heart disease,
diverticulosis, and diabetes
Whole grains, bran,
vegetables, fruits, nuts
and seeds