MaYURASANa.pptx

Its about yoga.

1. MaYURASANa Presented by -Aadhavan

2. Ugh…. Ugh….. Sorry guys , please bear with my sour throat.

3. Also known as the Peacock Pose

4. Etymology The name Mayurasana comes from the Sanskrit words  mayūra  ( मयूर ) meaning " peacock " and  āsana  ( आसन ) meaning "posture".

5. Preparatory poses for Mayurasana chaturanga Plank Forearm Plank

6. Let's check out the steps to perform The Peacock Pose

7. Benefits of Mayurasana

8. Contradictions and Precautions Avoid or modify if you have wrist arthritis, wrist pain, or carpal tunnel.  Avoid if you are pregnant.  Avoid if you have a shoulder injury, including a rotator cuff injury. Avoid if you have any abdominal pain, concerns, or a hernia.  Avoid or modify if you have back pain or concerns.  Don’t force your body into the pose; instead, move slowly and mindfully in and out of the pose. 

9. Mayurasana Variations

10. Follow-up for Mayurasana