Mckenzie exercise

Hello everyone here I upload mckenzie exrercise basic details and some of its position.Its technique for use to cervical, Lumabar pain relief via particular position.Thank you.

1. Mckenzie exercise Presented by Nirav viradiya

2. Index Introduction Classification of mckenzie exercise

3. Introduction Robin McKenzie developed the method in the late 50s. In 1981 he launched the concept which he called Mechanical Diagnosis and Therapy (MDT) - a system encompassing assessment (evaluation), diagnosis and treatment for the spine and extremities.

4. What is mckenzie exercise?? The McKenzie method (also known as MDT = Mechanical Diagnosis and Therapy) is a comprehensive method of care primarily used in physical therapy. The goal of McKenzie Method is to centralize the pain or move the pain from the leg into the low back.

5. Postural syndrome is the result of prolonged positions or postures that can affect muscles, tendons, or joint surfaces. Pain may be local and reproducible when end range positions, such as slouching, are maintained for sustained periods of time.

6. Dysfunction syndrome Implies some sort of adaptive shortening, scarring or adherence of connective tissue causing discomfort. A dysfunction may be intermittent or chronic, but its hallmark is a consistent movement loss and pain at the end range of movement. When the patient moves away from end range their pain is decreased.

7. Derangement syndrome is the most common syndrome of the three. Certain movements and particular movement patterns can cause more sensitivity. Such as a flexion or extension, the symptoms (low back pain) become either more central (just in the low back) or less intense.

8. Back pain Cause of bak pain 1)bad posture -sitting long time -long time bending movement -lifting heavy loads -lying down in position of strain -prolonged standing 2)anatomical( scitica )

9. Bad Sitting posture

10. Correct sitting posture Band backward 5 to 6 times Walk around few min.(reduce pressure within disc and relieve stress tissue)

11. precaution 1)Use proper chair for sitting and lumbar roll 2)Lifting loads = avoids more than 15 kg. 3)Relaxing after vigorous activity 4)Avoid prolonged standing work 5)Use lumbar night roll at during sleep and bed are soft ,firm 6)before coughing and sneezing time body moves backward

12. During exercise remark 3 effects are main mark 1)Symptoms are disappear within 1 to 4 week 2)Pain increase or decrease 3)Pain location change

13. Mckenzie Back exercise General mckenzie back exercise is total 7. 1)The first four exercise is also called as extension exercise 2)The last three exercise is called as flexion exrcise Normally exercise time is 6 to 8 times/day

14. Back exercise 1(lying face down) Also known as first aid exercise For as specially acute back pain Exercise time=6 to 8 times/day

15. Back exercise 2(lying facedown in extension) Pain is increase Also called as sphinx Exercise time=6 to 8 times/day

16. Back Exercise 3(extension in lying) “pressure on,pressure off” Also called as cobra Exercise time Is 6 to 8 times/day

17. Back exercise 4(extension in standing) Main tool prevent lower back problem

18. Back exercise 5(flexion in lying) 6 to 8 repetion includes in 1 session 3 to 4 times session/ daiy

19. Back exercise 6(flexion in sitting) 5 to 6 rep. in 1 session 3 to 4 times/day

20. Back exercise 7(flexion in standing) 7 time in 1 session 3 to 4 session/day

21. Severe back pain Use aspirin and nsaids drug for pain relief(ibuprofen) Avoid flexion Staring with exercise 1 to 3 after 4 if pain is not reduced within 2 week Than applies exercise 5 to 7( distoration )

22. Different condition of law back pain 1)Hip pain 2)Pregnancy 3)Athletics 4)osteoporosis

23. Other treatment 1)Bed rest 2) Acupunture 3)Chiropractic 4)electrotherapy

24. reference 1) Mckenzie 7 step to pain free life 2)PhD , Thomas E. "McKenzie Therapy for Mechanical Low Back Pain." Spine-Health . N.p ., 8 Mar. 2007.