Meditation for Beginners by Yog Power International

Yog power international is offering to our members a range of meditation techniques to choose from, ensuring that you get the one that suits your area of requirement and interest. Different types of meditation are a daily practice in your life to see some significant yet powerful changes in your mind and body.

1. Meditation For
Beginners
by Yog Power
International
Connect with your mind & your body

2. Meditation, just the word manages to make one feel relaxed and calm. Even though it has very ancient roots, its usage
is undoubtedly significant in today’s day and age. We’ve molded meditation and given it various forms that suit our
needs.

Meditation has gained unprecedented importance in today’s world due to our hectic, sedentary lifestyles, stress,
mental issues and a lot more. The most common forms of meditation are Mindfulness meditation, Guided meditation,
Spiritual meditation, Mantra meditation, Visualization meditation, kundalini meditation, Sound meditation, Chakra
meditation, etc. There is some sleeping position Meditation also like savasana and Yognidra and a lot more! These will
have a positive effect on your physical wellbeing.

Yog power international is offering to our members a range of meditation techniques to choose from, ensuring that
you get the one that suits your area of requirement and interest. Different types of meditation are a daily practice in
your life to see some significant yet powerful changes in your mind and body.



Meditation for Beginners

3. Meditation
Physical Postures (Asanas)01
Breath Control (Pranayama)02
Mindfulness Techniques03
Benefits of Yoga Meditation04

4. Thank You!
Do you have any questions?
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