Menopause Education & Awareness: Symptoms, Support

Understand menopause stages, symptoms, diagnosis, and safe options like HRT. Find lifestyle tips, mental health support, and when to see a specialist.

1. Menopause
SymptomsLearn What they are

2. hot flushes / heart palpitations /
difficulty sleeping / migraines /
body pains
Common
symptoms
physical

3. Common
symptoms
mental
mood swings / anxiety / low mood
/ low self-esteem / brain fog

4. Important
tip:
Consult your physician for
proper diagnosis.

5. Visit www.mymenopausesupport.org for
more menopause content.