Menstrual hygiene

I usually organize health education classes to women and mother of children from underprivileged category. Since we cannot find all the things we need to explain in Nepali language, it is pretty complicated to translate everything every time, So I made this slide for myself and the beneficiaries and whenever I take a new class, I add some updates to this slide. Hope it will be easier to disseminate and share the knowledge for Nepali health educators while providing education regarding menstrual hygiene especially to adolescent girls :)

1. HEALTH EDUCATION ON MENSTRUAL HYGIENE AND CARE HEALTH PROGRAM CHILD DEVELOPMENT SOCIETY 2017/02/23

2. Menstrual Hygiene Dff l;s > fj :jR5 tf

3. Menstruation k|foh;f ] dlxnfx?df !) b]lv !( jif { sf ] pd ]/ df dlxgfjf /L ;'? xF ''g] ub {5 . o;nfO { dfl;s > fj cyjf dfl;s rs | klg elgG5 . of] ; dodf hormones x?sf ] sf /0fn] dlxnfx?df zfl // Ls kl/ jt {g h:t} : tgsf ] cfsf / sf ] j[l2 x'g ], tNnf ] efu km/ flsnf ] xF '' Fb } hfg ], zl // df /f}F knfpg ] / ; fy;fy } dfgl;s kl/ jt {g x'g ' : jefljs xf ] . $% b]lv %% jif { sf ] pd ]/ leq dlxgfjf /L ;'S5 / o; cl3 ; fdfGot x/]s dlxgf @ b]lv & lbg;Dd dfl;s > fj alu /xG5 .

4. dlxnf k|hgg k|0ffnL / female reproductive system Dfl;s rs || / menstrual cycle ; fwf /0fto @* lbgsf ] ePtfklg @! b]lv #% lbgleq x'g ] dlxgfjf / LnfO { ; fdfGo dflgG5 . x/]s dfl;s rs|df c08f “ovum” fallopian tube af6 uef {;o ; Dd k'Ub5 / o;kl5 uef {;o ue { wf /0f “pregnancy” sf ] nflu tof / x'G5 . c08f fertilize gePsf ] cj:yfdf uef {;oaf6 / ut;Fu ldl;P / dlxgfjf / Lsf ] ? kdf aflxl /G5 .

5. x/]s dlxgfjf /L @ b]lv & lbg nfdf ]; Dd x'g;S5 / o;dfklg s'g } lbg w]/} / ut hfg ] / s'g } lbg yf ]/} / ut hfg ] x'g;S5 . Dlxgfjf /L ;? ePb ]lv nueu klxnf ] @ jif {; Dd dlxgfjf /L ;lx ; dodf gx'g ;S5 / ; fy } / utsf ] dfqfklg w]/} yf ]/} x'g ;S5 .

6. Dflxgfjf /L x'‘ Fbfsf ] klxnf ] cg'ej ! 8/ @ nfh # zld { nfkg

7. s'g s'g cj:yfdf Dflxgfjf /L gx'g ;S5 < “ Pregnancy” uef { j:yfdf “ breast feeding ” : tgkfg u/ fpg ] cj:yfdf Kflxnf ] k6ssf]] dlxgfjf / Ldf vfgf jf kf ]if0fsf] dfqf gk'u ] df $% b]lv %% jif { leq dlxgfjf /L ; Sg ] a] nfdf

8. Dlxgfjf /L x'Fbf k|of ]u ul /g] ; fdfu|Lx ? Period Products

9. SANITARY PADS Dflxgfjf /L x'g ] ; dodf ;a} eGbf w]/} dlxnfx?n ] sanitary pads k|of ]u ub {5g . of] ahf / df w]/} y/ Lsf a|fG8df / gfddf kfO {g] ub {5 . Gf ] kfndf kfO {g] s] xL Kof8x? Whispers, stayfree , saftey cflb x'g . Pp6f Kof8 $ b]lv % 306feGbf w]/} k|of ]u ug { xb }g . Wf ]/} dlxnfx ? Kof8 k|of ]u ug { ; xh dfGb5g\ .

10. How to use sanitary pads?

11. Sanitary Pads sf kmfO { bfx ? Wf ]/} nf ] slk|o ePsf ] sf /0fn] ; lhn };Fu ahf / df kfpg ;lsG5 . / fd|f ] 9Fudf k|of ]u ugf {n] ljZjfzlgo 7xl/ Psf ] 5 . Wf ]/} h;f ] ahf / df kfO { g] Sanitary Pads x? kftnf ] / cf / fdbflos klg x'G5g . o;nfO } ; lhnf ];Fu k|of ]u ug { ;lsG5 / o;sf ] k|of ]un] htftt } kmf ] xf ]/ klg xF'b }g . Pad sf ] k|ofu ubf { infection nfUg ] 8/ s]lx xb;Dd sd x'G5 .

12. Af ] kmfO { bfx ? Jofofd , v] ns'b / kf }8L v] Ngsf ] nfuL sanitary pads pkoQm x'Fb }g . slxn ] sfxLF n'uf nufpFbf Pad sf ] cfsf / b] lvg ] sf /0fn] nlHht dx;'; x'G5 . Pad sf ] k|of ]u ubf { v/ fa uGw cfpg ] ub {5 . Pad n] ubf { jftfj /0fdf k|bif0f lgDTofpF5 . Sanitary pad n] % b]lv !) ld ln ; Ddsf ] / ut ;f]R5 .

13. TAMPONS

14. How to use a tampon ?

15. Tampons sf kmfO { bfx ? v] ns'b / kf }8L v] Ngsf ] nfuL pko'Qm x'G5 . Pad sf ] h:tf] cfsf / gb ] lvg ] xF'bf n'uf nufpg ; lhnf ] x'G5 . Pad sf ] h:tf] g/ fd|f ] uFw klg cfpFb }g . Aff ]s]/ lxF8\g emFeml6nf] gx'g ] . Pad n] eGbf w]/} ;f]5\g] Ifdtf x'G5 .

16. a] kmfO { bfx ? Tampons af6 toxic shock syndrome (TSS) x'g ] ; Defjgf w]/} x'G5 . Dlxgfjf /L x'Fbf tNnf ] k]6 b'Vg ] ; Defjgf w]/} x'G5 . of] lgdf ;Fs|d0f x'g ] ; Defjgf w]/} x'G5 . o;df ls /f dfg { k|of ]u x'g ] insectisides / pesticides h:tf xflgsf /s chemical x?sf ] ld;fj6 x'G5 h;n ] ubf { : jf:Yodf xflg Nofpg ;S5 .

17. Reusable Pads

18. Reusable pads sf kmfO { bfx ? Sanitary pads eGbf w]/} ;' ky d"Nodf kfpg ; lsg ] . Reusable pads kof {j/0g cg's'n cyjf environment friendly x'G5g\ . of] ! Kf6s eGbf w]/} k|of ]u ug { ;lsG5 . Sanitary pads eGbf d'nfod x'G5 . c fkm } Fn ] 3/ df agfpg ;lsG5 .

19. A] fkmfO { bfx ? km]b}{ w'gkg ]{ xF'bf ;do w]/} nfUg ;S5 . df ]6f] xg ] sf /0fn] n'uf nufpFbf cK7\of/f] x'g ;S5 . ; lhn } kmfNg gldNg ] eP / aflx / xF'bf ufx|f ] x'g ;S5 . Gum gx'g ] eP / 7fpFdf ga:g ;S5 .

20. Menstrual Cup

21. How to use a menstrual cup

22. Menstrual cup sf kmfO { bfx ? Dflxgfjf / Ldf k|of ]u x'g ] ; fdfu|Lx?df ;a} eGbf environment friendly x'G5 . Psrf ]6L k|of ]u ubf { !@ 306f;Dd gkm ]bf{ klg km/s gkg ]{ . Psrf ]6L k|of ]u ubf { !% b]lv @) ld ln ; Ddsf ] / ut yfD5 . uGw cfpFb }g . l;lnsgn ] ag ] sf ] ePsf ]n] ls6f0f'sf] ;sF|d0f / c? ; d:ofx ? pTkGg xF'b }g .

23. A] fkmfO { bfx ? Kflxnf ] k6s k|of ]u ubf { sl7gfO{ x'g ;S5 . sk / fd |/L lkm6 gxF'bf rlxg ] ; d:of x'g ;S5 . 7Ls ; fOhsf ] sk ge ]6\bf nufpFbf / lgsfNbf cK7\of/f] x'g ;S5 .