Mental Health and PS awareness for college students.pptx

PSS for college students

1. Mental Health and Psychosocial Awareness For College Students in Nepal

2. What Mental Health is? A person's overall psychological well-being, including their emotional, social, and cognitive functioning . It encompasses the ability to cope with the normal stresses of life, work productively, and contribute to society in a meaningful way . It is not just the absence of mental illness, but also the presence of positive characteristics such as resilience, self-esteem, and positive relationships . It can be influenced by a range of factors, including genetics, environment, lifestyle choices, and life experiences.

3. Importance of Mental Health Good mental health is essential for leading a fulfilling life maintaining a sense of overall well-being prioritize mental health and seek professional help when needed .

4. Common Mental Health Issues Anxiety disorders Depression Eating disorders Substance abuse Self-harm and suicide

5. How cultural factors can affect mental health? Stigmatization Family dynamics Beliefs and values Discrimination and marginalization Access to care Trauma It's important to recognize the influence of cultural factors on mental health and to address these factors in treatment approaches to ensure that individuals from diverse backgrounds receive effective and culturally responsive care

6. Common beliefs and attitudes towards mental health in Asian cultures Stigma: Mental illness can be stigmatized in some Asian cultures, and individuals may feel shame or embarrassment about seeking help for mental health issues. Collectivism: Many Asian cultures place a strong emphasis on collectivism and family loyalty, and mental health issues may be viewed as a personal failing or a reflection on the family. Self-control: Asian cultures may value self-control and emotional restraint, which can make it difficult for individuals to seek help for mental health issues or to express emotions openly. Spiritual beliefs: Traditional spiritual beliefs and practices may be incorporated into treatment for mental health issues in some Asian cultures. Lack of awareness: Some Asian cultures may have limited awareness or understanding of mental health issues, which can lead to delays in seeking help or misdiagnosis. Pressure to succeed: Academic and professional success can be highly valued in some Asian cultures, and this pressure can contribute to stress, anxiety, and other mental health issues .

7. Stigma and discrimination against mental illness Stereotypes: Mental illness is often portrayed in the media as dangerous or unpredictable, which can contribute to negative stereotypes and fear. Blame: Some people believe that mental illness is a personal failing or a result of weakness, and blame individuals with mental illness for their condition. Fear: Fear of mental illness can lead to social isolation and avoidance of individuals with mental illness. Employment discrimination: People with mental illness may face discrimination in the workplace, including difficulty obtaining or retaining employment. Health care discrimination: Some health care providers may hold stigmatizing attitudes towards mental illness, leading to inadequate or inappropriate treatment. Criminalization: People with mental illness may be criminalized for behaviors related to their illness, such as substance use or public disturbances .

8. Factors that increase the risk of mental health issues Genetics: Mental health issues can run in families, indicating a genetic component to certain disorders. Trauma: Exposure to traumatic events, such as abuse, neglect, or violence, can increase the risk of mental health issues. Environmental factors: Living in a stressful or unstable environment, such as poverty or discrimination, can contribute to mental health issues. Chronic illness: Living with a chronic illness or disability can increase the risk of mental health issues. Substance use: Substance use, including alcohol and drugs, can contribute to mental health issues and increase the risk of developing a substance use disorder. Stressful life events: Major life events, such as the death of a loved one, divorce, or job loss, can contribute to mental health issues. Hormonal changes: Hormonal changes, such as those that occur during pregnancy or menopause, can increase the risk of mental health issues. Social isolation: Lack of social support and feelings of isolation can contribute to mental health issues .

9. Protective factors that can promote mental health and well-being Social support: Having strong social connections and support from friends, family, and community can promote mental health and resilience. Coping skills: Developing effective coping skills, such as problem-solving and emotional regulation, can help individuals manage stress and adversity. Access to care: Access to mental health care and resources, such as therapy and medication, can improve outcomes and promote recovery. Positive relationships: Building positive relationships with others, including romantic partners, family members, and friends, can promote mental health and well-being. Healthy lifestyle: Engaging in healthy lifestyle habits, such as regular exercise, healthy eating, and getting enough sleep, can promote mental health and reduce the risk of developing mental health issues. Resilience: Developing resilience, or the ability to bounce back from adversity, can help individuals cope with stress and overcome challenges. Sense of purpose: Having a sense of purpose and meaning in life, such as through work or hobbies, can promote mental health and well-being. Positive self-image: Developing a positive self-image and self-esteem can improve mental health and reduce the risk of developing mental health issues.

10. Coping strategies and resources Therapy: Seeking therapy can be a highly effective way to manage mental health problems. Different types of therapy, such as cognitive-behavioral therapy, can help individuals develop coping skills, work through past trauma, and manage symptoms. Medication: In some cases, medication can be an effective way to manage mental health problems. It's important to work closely with a mental health provider to determine the best course of treatment. Support groups: Joining a support group, either in-person or online, can provide a sense of community and support for individuals with mental health problems. Self-care: Engaging in self-care activities, such as exercise, meditation, and hobbies, can help manage stress and improve mental health. Stress reduction techniques: Practicing stress reduction techniques, such as deep breathing, yoga, and mindfulness meditation, can help manage anxiety and depression. Healthy lifestyle habits: Eating a healthy diet, getting enough sleep, and avoiding drugs and alcohol can help manage symptoms and promote mental health. Crisis hotlines: Crisis hotlines, such as the Suicide Prevention Hotline (1166) can provide immediate support and resources for individuals in crisis. Online resources: There are many online resources available for individuals with mental health problems, such as informational websites and mental health apps.

11. Self-help strategies for managing stress and anxiety Practice relaxation techniques Exercise regularly Get enough sleep Eat a healthy diet Practice mindfulness Connect with others Prioritize self-care Limit exposure to stressors

12. Self-help strategies for managing stress and anxiety Seeking professional help: Where to go and what to expect Online resources and helplines