Mental_Health DISCUSSION power point presentation

Mental health issues

1. Birmingham Public Health 2022
Mental Health Webinar
Champions
Bolder Healthier Community

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year.
So plenty of reasons to be a bit more alert about mental health at this time of
This year there is the added pressure of the costs of heating.
sometimes there is a longer wait until the next pay day.
People may be in more debt due to spending during the festive season, and
reflection which isn’t always positive.
time for people without social networks and the end of year often is a time for
lt . But also the festive season can be a lonely or difficunmillion people in Britai
affects more than 2 be because of SAD or seasonal affective disorder which
In winter we often see people struggle more than in summer. Some of this can
worried for weeks or even months, it could be a sign of mental health issues.
Everyone has down days, but when someone is feeling low, or have been feeling
a time to be alert!–Mental Health in Winter

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eWatch the video on YouTub

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schizophrenia and bipolar disorder
Can include anxiety, depression,
year
Affects around 1 in 4 people every
as physical illness
our daily lives and feel just as bad
Can make it difficult to cope with
Poor Mental Health
downs
through periods of ups and
Our mental health can go ▪
daily lives.
we think, feel and act in our
Our mental health affects how ▪
health.
care of it. Just like our physical
and it’s important that we take
Everybody has mental health ▪
What do we mean by mental health?

5. How many people are affected by mental health?
In the West Midlands, 17.7% of people over 16 are estimated to have a common
mental health disorder (2017)
•1 in 4 people will experience a
mental health problem of
some kind each year in
England
[1]
.
•1 in 6 people report
experiencing a common
mental health problem (like
anxiety and depression) in any
given week in England
[2]
.
Suicidal thoughts and self-harm
aren’t mental health diagnoses. But
they are related to mental health.
Over the course of someone’s
lifetime
[2]
:
•1 in 5 people have suicidal
thoughts
•1 in 14 people self - harm
PAGE 5

6. •1 in 15 people attempt
suicide.
PAGE 6
.conscious-feeling self
esteem and -anxiety, low self
Use of social media is linked to
to report poor mental health.
social media a day are more likely
People who use over 2 hours of
Social media
issues.
national concerns or global
us; for example the weather,
feel, and so can the world around
friendships can impact how we
Family, relationships and
Our environment
. our mental health
sleep can have huge benefits for
feel. Getting the right amount of
condition, often impacts how we
term -temporary or a long
Poor physical health, whether
Physical health
problems.
housing situation, or financial
or relationship, work stress,
health, including the loss of a job
can often affect our mental
Challenges in our every day life
Life challenges
mental health.
overwhelming and impact our
be emotionally Grieving can
bereavement.
disproportionate amount of
has led to a 19-Covid
Bereavement
most of the time.
a 2021 study felt lonely all or
winter months. 7.2% of people in
be particularly difficult during the
19 pandemic and can -the Covid
Loneliness has worsened during
Loneliness
What can impact our mental health?

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both are important!
–Physical health and mental health
© Centre for Mental Health, 2015hCentre for Mental Healt
morbidities -s and mental health: the cost of conterm conditio -gFrom Lon
as well in those they support.
professionals need to support physical health
mental health, and similarly mental health
support physical health don’t forget about
So it’s important that people working to
shorter than those without.
years 20-illness have a life expectancy that’s 15
In fact, people living with a severe mental
difficulties struggle with their physical health.
And many people living with mental health
effect on their physical condition.
mental health, and this can have a detrimental
problem are twice as likely to have poor
connected. People living with a physical health
Mental health and physical health are closely

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eWatch the video on YouTub

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ache, chronic pain.
such as headache, stomach
unexplained physical complaints
Somatic complaints: (*)
conditions.
mental health
most common
these are the
and depression,
between anxiety
symptoms
overlap of
There is some

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you go.
follows you around everywhere
stops you from moving, that
huge weight on top of you that
Depression often feels like a
Emotional signs of depression
circumstances.
than usual to criticism or external
might feel even more sensitive
upset, or tired and lethargic. They
People may feel low and easily
Physical signs of depression
affecting your everyday life.
last a long time or keep returning,
Depression is a low mood that can
Depression
spaced out’ and disconnected.‘
tense, restless, irritable or
eel feelings of dread. They may f
uncontrollable worrying and
People may experience frequent,
Emotional signs of anxiety
sweating.
eadache, nausea, dizziness and h
tight chest, muscle aches,
fast breathing and heartrate, a
Physical symptoms may include
Physical signs of anxiety
and threatening.
things we perceive as dangerous
t’s our bodies’ natural response to I
situation.
are worried or afraid about a
Anxiety is what we feel when we
Anxiety
Signs of anxiety and depression

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eWatch the video on YouTub
Talking about anxiety

12. Looking after yourself–Bolder Healthier Community Champions

13. Take care of your physical health
Talk to someone
Relax & rest even if you can’t sleep
Plan ahead for difficult times
things up’
Keep a diary to avoid ‘bottling
13PAGE
regularly
active, enjoy the outdoors and eat Keep▪
about how you’re feeling
Talk to your peers, family or friends ▪
you can still rest your body and mind
Even if you’re having trouble sleeping, ▪
upcoming difficult period
Plan some recovery time to follow an ▪
feelings in a journal or diary
Write (or type) your thoughts and ▪
gTop tips to improve your mental wellbein
after your mental healthLooking

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next few hours.
e . This includes calming exercises and a tool to get you through thsduring a crisi

ways to help yourself cope nThe mental health charity Mind has information o
Coping during a crisis
.999If someone is in immediate danger, call ▪
dBirmingham Min -

Helplineservice
webchat or get in contact [email protected] can also email▪
are known to our services or not.
and can be used whether you available 24 hours, 7 days a weekThis line is▪
for advice and support.915 9292

0800or0121 262 3555If urgent mental health help is needed you can ring▪
What to do in a crisis

15. Bolder Healthier Community Champions

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continue to improve the support for citizens
where more help is needed so we can Feedback to us
people to support through web pages and servicesConnect
in your community
about the impact that mental health is having on people Talk
What is the role of Bolder Healthier Champions?

17. Talk about the impact that mental health is having on
people in your community
Bolder Healthier Champions should not:
▪Provide anything other than approved information
▪Receive personal information from people
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18. Talk to members of your community
PAGE 18

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colleague?
anxiety for a
stress and
chronic causing
troubles
Are financial
situation?
their employment
around changing
parent’s decision
costs impacting a
Are childcare
and stigma
and reduce shame
to raise awareness
everybody helps
mental health on
the impact of
Speaking about
chat?
needs a friendly
up and -break
a relationship
struggling with
Is a neighbour
situation?
their housing
insecure about
may be feeling
mean someone
costs may
Do rising rent
of their caring role?
isolated as a result
themselves feeling
could find
npaid carer who u
Do you know an
interests?
outside
finding time for
difficulty
having
school gate
Is a mum at the
loneliness?
feelings of
struggling with
alone and
neighbour living
an older Is
be available?
support may
what specialist
dad aware of
Is a single

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various ways.
Their GP may be able to support them in •
.sMental Health Service
and support gives access to resources
Wellbeing Birmingham City Council•
available.
help tools -has a range of selfNHSThe•
resources available.
has an extensive range of self help
The charity for better mental health' dMin•
Act
may help you?
information on services that
Would you like some more
like that?
low, do you know why you feel
You mentioned you are feeling
Assist
recently?
What’s been happening for you
How are you feeling at the moment?
How are you?
As
k
urgent mental health support-Use an example: For non
ct model Assist, Ask,AUse open questions with the ▪
brief interventionProvide a ▪
How can you provide brief support in everyday interactions?

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sresourcefree and paid apps and
taught in person, there are a range of
Explain that whilst mindfulness can be
relaxation techniques.
they find relaxing or learn some new
Encourage them to try something that
to help sleeping.practical tips Suggest
Act
about mindfulness?
Would you like any information
Are you getting enough rest?
sleeping well?
Do you know why you’re not
Assist
Are you feeling tired?
Are you sleeping okay?
How are you?
As
k
Use an example: For a neighbour who’s looking tired
ct model Assist,Ask,AUse open questions with the ▪
brief interventionProvide a▪
How can you provide brief support in everyday interactions?

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week.”
friendly face during the
so it’d be nice to see a
only visit me on weekends
kind of you. My family can
, that’s very Suky“Thanks
pop round for a chat.”
most mornings. Just
company, I’m usually in
ever need some
hear about Mary. If you
“Hi John, I’m sorry to
her neighbours are elderly and she knows the gentleman next door recently lost his wife.
sac of bungalows; a lot of -de-is a Bolder Healthier Community Champion and lives on a culSuky
Case study part 1

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might be useful too.”
got a phone number that
that could help. I think I’ve
suggest some websites
loss. If you’d like, I can
John, I’m so sorry for your
“Thanks for popping in
her.”
seems so quiet without
passed. The house
lonely since Mary
been feeling really
inviting me round. I’ve
, thanks for Suky“Hi
welcomes him in and offers him a cup of tea.
Sukyneighbour John, a recent widower, to pop round for a chat. One morning John calls round and
is a Bolder Healthier Community Champion and has extended an open invitation for her Suky
Case study part 2

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eWatch the video on YouTub
Sharing experiences of depression

25. Want to learn more?
▪Birmingham and Solihull Mental Health
NHS Foundation Trust’s Recovery College
for All offers a range of sessions, which are
open to service users, their carers and
families, members of the Trust and staff.
▪Mental Health First Aid England offers a
variety of training courses which teaches
people how to identify, understand and
help someone who may be experiencing a
mental health issue.
▪NHS Health Education England has a
selection of mental health education and
training opportunities and information.
This enables health and care professionals
to have an awareness of mental health
needs and how they may affect their
patients and service users.
▪elfh is a Health Education England
programme in partnership with the NHS
and professional bodies providing e-
learning to educate and train the health
and care workforce.
PAGE 25

26. Connect people to support through web pages and services
What do if you need some help
•Birmingham and Solihull Mental Health NHS Foundation Trust provide
clinical mental health services and have a 24hr helpline
01212623555 or 08009159292
•Birmingham Mind provide a wide range of local support for people
experiencing and affected by mental health issues.
PAGE 26

27. •Samaritans have a free to call service 24 hours a day, 365 days a year if
you want to talk to someone in confidence call on 116 123
•The Waiting Room is a local website and app which has a lot of local
support groups and community sector provision not just for mental health.
What to do in a crisis
▪If urgent mental health help is needed you can ring 0121 262 3555 or 0800 915 9292 for
advice and support from Birmingham & Solihull Mental Health NHS Foundation Trust.
▪This line is available 24 hours, 7 days a week and can be used whether you are known
to our services or not.
PAGE 27

28. ▪You can also email [email protected] or get in contact the webchat service
Helpline - Birmingham Mind
▪If someone is in immediate danger, call 999.
Coping during a crisis
The mental health charity Mind has information on ways to help yourself cope during a
crisis. This includes calming exercises and a tool to get you through the next few hours.
PAGE 28

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30. Helplines
Alcohol Change UK focuses entirely on
reducing alcohol harm, working across
the whole range of serious alcohol harms,
from mental and physical to societal and
economic.
Beat is the UK’s eating disorder charity.
Founded in 1989 as the Eating Disorders
Association, their mission is to end the
pain and suffering caused by eating
disorders.
Campaign Against Living Miserably
(CALM) stands together with everyone
who’s struggling with life, no matter who
they are, where they’re from or what
they’re going through.
Hearing Voices Network supports people
who hear voices, see visions or have
other unusual sensory perceptions - and
all those who support them.
Mental Health Foundation finds
solutions for individuals, those at risk
and for society, in order to improve
everyone’s mental wellbeing.
Mind provides advice and support to
empower anyone experiencing a mental
health problem & campaigns to improve
services, raise awareness and promote
understanding
PAGE 30

31. National Self Harm Network is a forum to
support individuals who self harm to
reduce emotional distress.
Rethink Mental Illness offers practical
help on a wide range of topics such as
community care, welfare benefits and
carers rights.
Samaritans are available day or night, for
anyone who’s struggling to cope, who
needs someone to listen without
judgement or pressure.
PAGE 31

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Bereavement support
0121 687 8010mCruse Birmingha •
Beyond the Horizo n•
Local Services:
sAt a Los •
tGood Grief Trus •
tCruse Bereavement Suppor •
National Services:
Bereavement
Loneliness support
Birmingham Min dlive such as
find peer support groups where you
helps to Birmingham Mind’s director y•
Local Services:
befriending service

telephone

Age UK offer a•
National Services:
Loneliness
to specific support for loneliness and bereavementConnect

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support
Practical challenges
Citizens Advic eLegal issues
www.gov.ukRedundancy
wAdvicenoUnemployment
SACAWorkplace disputes
Shelter Englan dHousing
StepChangeDebt
tSaving Exper MoneyMoney
Practical challenges
support
Personal challenges
Age U KRetirement
GingerbreadSeparation & Divorce
Foundation Year sParenthood
Pregnancy-NHS

Pregnancy
RelateRelationships
mForward Thinking Birmingha Youth
eThe NHS websit Health
Personal challenges
to specific support for life challenges Connect

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Sleep support
help sleeping

ot

spractical tip

andfight tirednes s
help tips to

-self

better visit the NHS’s
help tips to sleep -For further self
bedtime to help improve your sleep
intake and screen time close to
moving more or reducing caffeine
If you’re not getting 7 hours sleep, try
Sleep resources
Activity support
Gardening groups•
Cycling groups•
Walk and Talk sessions•
activities across Birmingham including:
accessible peer support groups and
run free,

The Active Wellbeing Society
e.besides exercisekeep physically activ
things you can do to

There are lots of
Activity resources
to specific support for physical healthConnect

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Social media support
eThe Emoji Scal •
Think before you post•
Limit your time online•
Delete social media apps•
Unfollow or mute accounts•
sSocial Media Tip
Social media
support
Our environment
Climate emergenc y
Cost of living suppor t
Roadworks and closure s
and service s
Weather disruptions affecting schools

residents:
helpful information to support its
City Council has lots of Birmingham
Our environment
to support for our environment and social mediaConnect

36. PAGE 36
have a look at their website?”
night’s sleep; why don’t you
useful tips for getting a good
The NHS has some really
to take some getting used to.
A change in routine is bound
. Awaale“That sounds tough,
do is sleep!”
get a day off all I want to
time. Even when I do
work I feel tired all the
increased my hours at
Anton. Ever since I
“Thanks for asking,
seems a bit rushed and doesn’t look like her usual cheerful self so Anton asks what’s wrong.
while at the shops. She AwaaleAnton is a Bolder Healthier Community Champion and meets his friend
Case study 2

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[email protected]
Email the Bolder Healthier team on:
continue to improve the support for citizens
where more help is needed so we can Feedback to us

38. PAGE 38
Thank you for being a Bolder Healthier Champion!
sBolder Healthier Champion at
programmeinvolved, they can read more about the
If you know someone else who might like to get
Health awareness training▪
Tailored resource packs▪
Monthly themed webinars▪
your wider community with:
you support yourself, your family, your friends and
information, you can use these messages to help
By volunteering to receive the latest health
the wellbeing of everyone in Birmingham.
together to improve gWe look forward to workin

39. Thank you for your time!