Metatarsalgia.pptx

Metatarsalgia

1. Metatarsalgia DACARA, ROSHELLE B. Reporter:

2. What is metatarsalgia ? Metatarsalgia is the name for pain in the ball of the foot. it affects the metatarsals, the bones connecting the ankle bones to the toes. They’re a common source of pain because they support your weight when you’re standing, walking and running.

3. Metatarsalgia can have a number of different causes, including wearing unsupportive footwear, conditions such as arthritis, and doing high-impact sports.
It can be very uncomfortable and interfere with your normal activities, but will often improve with some simple self-help measures.

4. Some common causes of metatarsalgia include: Badly fitting footwear – high-heeled or restrictive shoes can force the ball of the foot into a small amount of space, which puts more pressure on that area. High-impact sports – sports like running or tennis put extra pressure on the feet.

5. Being overweight or obese – this can also incre ase the pressure on the feet. An unusual bone structure in the feet- having narrow, high-arched or flat feet can increase the chances of metatarsalgia . Joint and foot conditions- including arthritis, gout, bunions, bursitis, Morton’s neuroma, hammer toes, and stress fractures.

6. Treating and preventing metatarsalgia Rest your feet – put your feet up regularly and avoid activities that make the pain worse; try low-impact activities such as cycling or swimming instead of sports that involve a lot of running or jumping Use an ice pack – apply an ice pack to the affected area for about 20 minutes several times a day (a bag of frozen peas will also work); make sure you wrap it in a towel so it doesn't damage your skin

7. Change your footwear – try flat shoes that have plenty of room for your feet and have a well-cushioned sole; replace any worn out shoes as they could make things worse (read more about choosing sports shoes and trainers) Use metatarsal pads and arch supports in your shoes for continued support. Metatarsal pads and arch supports are available over-the-counter at most pharmacies and many shoe stores. Using these in your shoes on a daily basis can increase your support and minimize pain, especially if you walk or stand regularily as part of your job.

8. Other treatment: Take ibuprofen to reduce pain Wrap your foot in a comprehension bandage Eat a balance diet to maintain a healthy weight
Exercise regularly using low-impact training method