MIND SOUND RESONANCE TECHNIQUE - PRACTICE

MIND SOUND RESONANCE TECHNIQUE - PRACTICE
Mind Sound Resonance Technique Practice
1.Prayer (Maha Mrityunjaya Mantra)
Tryam bakam Yajaa mahe
Sugan dhim Push ti var dha nam
Urvaa ru kami va Bandha naat
Mrit yor Muk shiiya Maamr taat
Om Shaanti,Shaanti,Shaantihi
1. a) Loud chanting of A, U, M and AUM (3 rounds). Feel completely body resonance.
b) Ahata - Anahata of A, U, M and AUM next time A-, U-, M- AUM (3 rounds).
Feel resonance even with anahata (mental) phase.

2. a) Loud chanting of Mrtyunjaya Mantra (MM) resonance even with Anahata (mental)phase, 3 rounds.
Tryam bakam Yajaa mahe
Sugan dhim Push ti var dha nam
Urvaa ru kami va Bandha naat
Mrit yor Muk shiiya Maamr taat
Om Shaanti,Shaanti,Shaantihi
3. Anahata AUM (9 rounds)
4. Stay in Silence.
5. Resolve.
6. Prayer.
Sarve Bhavantu Sukhi naha
Sarve Santu Nira mayah
Sarve Bhadrani Pash yantu
Ma Ka schid Dhuka Bhag Bhavet
Om Shaanti,Shaanti,Shaantihi

1. Mind Sound Resonance Technique Practice 1.Prayer ( Maha Mrityunjaya Mantra) Tryam bakam Yajaa mahe Sugan dhim Push ti var dha nam Urvaa ru kami va Bandha naat Mrit yor Muk shiiya Maamr taat Om Shaanti,Shaanti,Shaantihi 1. a) Loud chanting of A, U, M and AUM (3 rounds). Feel completely body resonance. b) Ahata - Anahata of A, U, M and AUM next time A-, U-, M- AUM (3 rounds). Feel resonance even with anahata (mental) phase. 2. a) Loud chanting of Mrtyunjaya Mantra (MM) resonance even with Anahata (mental)phase, 3 rounds. Tryam bakam Yajaa mahe Sugan dhim Push ti var dha nam Urvaa ru kami va Bandha naat Mrit yor Muk shiiya Maamr taat Om Shaanti,Shaanti,Shaantihi

2. 3. Anahata AUM (9 rounds) 4. Stay in Silence. 5. Resolve. 6. Prayer. Sarve Bhavantu Sukhi naha Sarve Santu Nira mayah Sarve Bhadrani Pash yantu Ma Ka schid Dhuka Bhag Bhavet Om Shaanti,Shaanti,Shaantihi