Nourishing Young Minds and healthy eating for class 5-6

Welcome to our journey through the world of Food and Nutrition! In this presentation, we'll explore the fascinating realm of healthy eating and discover the secrets to fueling our bodies for growth, energy, and success. We'll delve into:

- The five food groups and their importance
- Understanding nutrients: carbohydrates, proteins, fats, vitamins, and minerals
- Healthy eating habits and meal planning
- Making informed food choices and avoiding unhealthy options
- The impact of food on our bodies and minds
- Fun and interactive ways to develop wholesome eating practices

LEARNING OBJECTIVES


WHAT IS FOOD? SOURCES OF FOOD NUTRITION
OBJECTIVES OF NUTRITION NUTRIENTS
FOOD GROUP

WHAT IS FOOD





Food is any edible


material that growth,

supports repair,

maintenance of the body

Any edible substance that we consume to fulfil our nutritional requirement of nutrition is known as food




NUTRITION



Nutrition is the process by which our bodies use food to grow, repair, and maintain health

Nutrition provides the body with the necessary fuel, building blocks, and essential nutrients for optimal functioning

Good nutrition supports overall health

OBJECTIVES OF NUTRITION


To promote the physical and mental growth and development of human beings

Building and repairing of tissues and cell To provide energy for doing works

To protect the human beings from infections and deficiency disorders

NUTRIENTS



Nutrients are substances found in food

Nutrients are essential for the body's functions, such as breathing, thinking, and moving

Nutrients come in two forms: macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals)













TASK

1. LAIBA RAFIQ DIET AND NUTRTION UNIVERSITY OF LAHORE

2. LEARNING OBJECTIVES WHAT IS FOOD? SOURCES OF FOOD NUTRITION OBJECTIVES OF NUTRITION NUTRIENTS FOOD GROUP

3. Food is any edible material that supports growth, repair, maintenance of the body Any edible substance that we consume to fulfil our nutritional requirement of nutrition is known as food WHAT IS FOOD

4. NUTRITION Nutrition is the process by which our bodies use food to grow, repair, and maintain health Nutrition provides the body with the necessary fuel, building blocks, and essential nutrients for optimal functioning Good nutrition supports overall health

5. O bjectives of Nutrition To promote the physical and mental growth and development of human beings Building and repairing of tissues and cell To provide energy for doing works To protect the human beings from infections and deficiency disorders

6. NUTRIENTS Nutrients are substances found in food Nutrients are essential for the body's functions, such as breathing, thinking, and moving Nutrients come in two forms: macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals )

7. TASK