Name Importance Deficiency Sources Supplementation Vit A Collagen synthesis, epithelialization, mucosal function Impaired immunity, xerophthalmia, corneal damage Carrot, spinach, fish, milk, egg yolk, liver severe deiciency- 2,00,000 IU/day(capsule form preferred) maintenance dose - 50,000 IU/day (risk of toxicity: headache, nausea, alopecia, hepatotoxicity) Vit D Bone health, calcium & phosphate absorption, immunomodulation Bone deformity, impaired calcium absorption , generalised weakness Sun exposure, ergocalciferol, cholecalciferol 1st month- 60,000 IU/week 2nd month- 60,000 IU/15 days 3-6 months- 60,000 IU/month ; toxicity possible in overdose Vit E Antioxidant Increased fragility of RBC, neuromuscular disorders Almonds, spinach, broccoli, vegetable oils , papaya, mango tolerable upper limit is 1500 IU standard dose is 400 IU BD in capsule form Vit K Coagulation, wound healing Bleeding, hemorrhage Cabbage, cauliflower Loading dose 5–10 mg slow IV Maintenance dose: 1–10 mg/day (depending on INR) ampoule- 10 mg/ml Vit B1 (Thiamine) collagen cross-linking , glucose metabolism Beri-beri, Wernicke encephalopathy Cereal, dals, pulses, legumes, nuts Needed in alcoholics, prolonged starvation Vit B2 (Riboflavin) Cellular metabolism Angular stomatitis, glossitis, seborrheic dermatitis Milk, peanuts, fish, meat Supplement when deficiency present Vit B6 (Pyridoxine) major enzyme cofactor Anemia, dermatitis, neuropathy, seizures Spinach, meat, fish, eggs, bananas Required in INH therapy Vit B12 (Cobalamin) Hematopoiesis, nervous system Anemia, demyelination, neuropathy Eggs, mushrooms, meat Supplement required in vegetarians Vit C Antioxidant, collagen cross-linking, immune function, wound healing Poor wound healing, scurvy, fragile capillaries Citrus fruits, tomato, leafy vegetables 500–1000 mg/day recommended oral- 500 mg BD in chronic disease 500 mg od in other cases iv- 1000 mg/ampoule once a day oral vitamin B complex capsule once daily