Nutrition_Presentation_as_per_pakistan_guidelines

This presentation entails best nutritional practices as recommended by pakistan health association.

1. Nutrition: Fuel for a Healthy Life An introduction to the importance of nutrition for overall health.

2. Why Nutrition Matters Nutrition provides energy, supports growth, repairs tissues, and maintains overall well-being.

3. Macronutrients Carbohydrates: main energy source Proteins: build and repair tissues Fats: support cell function and energy storage

4. Micronutrients Vitamins: regulate body processes Minerals: strengthen bones, support nervous system, immunity

5. Balanced Diet Include all food groups: fruits, vegetables, grains, proteins, dairy. Portion control is key.

6. Hydration Water regulates temperature, aids digestion, transports nutrients, and removes waste.

7. Healthy Eating Tips • Eat a variety of foods • Limit processed foods • Choose whole grains • Control portion sizes • Limit added sugars and salt

8. Nutrition & Lifestyle Nutrition works with exercise, good sleep, and stress management to promote health.

9. Common Nutrition Myths • Carbs are always bad (false) • Fat-free means healthy (false) • Supplements replace food (false)

10. Conclusion Good nutrition is the foundation of a healthy and active life.