Nutritional_Benefits_of_Seafood.NNNNNNpptx

MarvinelVinuya2 9 views 10 slides Mar 02, 2025
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About This Presentation

Nutritional_Benefits_of_Seafood.NNNNNNpptx


Slide Content

Nutritional Benefits of Seafood

Overview of Seafood Nutrition Seafood is nutrient-dense and vital for health.

Protein Content in Seafood Seafood is a complete protein source with all essential amino acids.

Omega-3 Fatty Acids and Heart Health Supports cardiovascular health and reduces inflammation.

Vitamins and Minerals Found in Seafood Rich in vitamin D, B12, iodine, and selenium.

Benefits for Brain Health and Development Essential for cognitive function and brain development.

Comparing Seafood Nutrition with Other Foods Higher in omega-3 and protein compared to other meats.

Seafood for Different Age Groups Important for children, adults, and the elderly.

Tips for Incorporating Seafood into Your Diet Eat grilled fish, shrimp salads, or sushi.

Summary and Questions Reviewed benefits and encouraged a balanced diet.
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