Nutritional management

Nutritional management

1. NUTRITIONAL
MANAGEMENT
BY MAIDA LYNN JAGUIT,RN,MM,PHD

2. Thestudyofhowthe
bodyusesthefoodthat
eaten.

3. What is a Nutrient
Anutrientisachemical
substanceinfoodthat
helpsmaintainthebody.

4. What is a Nutrient
Someprovideenergy.Help
buildcellsandtissues,
regulatebodilyprocesses
suchasbreathing.

5. oVitamins
oMinerals
oProtein
oCarbohydrates
oWater
Sugars
Starches
CelluloseFats

6. oVitamins
oMinerals
oProtein
oCarbohydrates
oWater
Sugars
Fats

7. 1.Eatavarietyoffoodseverydaytoget
the
nutrientsneededbythebody.
2.Breastfeedinfantsexclusivelyfrombirthup
to
sixmonthsandthengiveappropriate
complementaryfoodswhilecontinuing
breastfeedingfortwoyearsandbeyondfor
optimumgrowthanddevelopment.

8. 1.Eatavarietyoffoodseverydaytoget
the
nutrientsneededbythebody.
2.Breastfeedinfantsexclusivelyfrombirthup
to
sixmonthsandthengiveappropriate
complementaryfoodswhilecontinuing
breastfeedingfortwoyearsandbeyondfor
optimumgrowthanddevelopment.
3.Eatmorevegetablesandfruitstoget
the
essentialvitamins,minerals,andfiberfor
regulationofbodyprocesses.

9. 4.Consumefish,leanmeat,poultry,egg,dried
beansornutsdailyforgrowthandrepairof
bodytissues.
5.Consumemilk,milkproducts,andother
calcium-richfoodsuchassmallfishand
shellfish,everydayforhealthybonesand
teeth.
6.Consumesafefoodsandwatertoprevent
diarrheaandotherfood-andwater-borne
diseases.

10. 7.UseiodizedsalttopreventIodine
DeficiencyDisorders.
8.Limit intake of salty, fried, fatty, and sugar-
rich foods to prevent cardiovascular
diseases.

11. 9. Attain normal body weight through proper
diet and moderate physical activity to
maintain good health and help prevent
obesity.
10. Be physically active, make healthy food
choices, manage stress, avoid alcoholic
beverage, and do not smoke to help
prevent lifestyle-related non-communicable
disease.

12. Protein Carbohydrates
Calorie
a unit of heat used to indicate the energy that
foods will produce in the human body.

13. Variables Affect Nutrients
A
g
e
G
e
n
d
e
r
Activity
Level
C
l
i
m
a
t
e
H
e
a
l
t
h
Nutritional
Status

14. Aim for Fitness
Physically fit and
Suitability

15. Healthy Based-Diet
•Let the pyramid guide
your choices;
•Choose a variety of
grains daily, especially
whole grains;
•Choose a variety of
fruits and vegetables daily.
•Keep food safe to eat.

16. Choose Sensibly
oChoose a diet that is low in saturated fat
and cholesterol and moderate in total fat
oChoose beverages and foods to
moderate your intake of sugars
oChoose and prepare food with less salt
oIf you drink alcoholic beverages do so in
moderation