Nutritive values of common Indian Foods

This document gives a complete picture of energy content and protein content of common Indian foods.

1. NUTRITIVE VALUES OF COMMON INDIAN FOODS Compiled By- Dr Garima Gupta Post Graduate Resident University College of Medical Sciences & GTB Hospital Delhi

2. NU TR I T IV E V A L UE S OF C OMMO N IN D I A N F OOD C om p iled b y D r G ar i ma G up ta FIV E FO OD G R O UP S Y S T E M C E R EA L S GR AI N S A N D P R O D U C TS P U L SES A N D L E G U M ES MI L K A N D M E A T P R OD U C TS F R U I TS A N D VE G ET A B L E S FATS A N D S U G A R S All v al u e s are p er 1 g m s of e d i b le p o r tio n . C E R EA LS G R AINS AN D P R O DU C T S P ULS ES AN D LE G UM ES N A ME C A LORI ES ( K c al) P RO TE I N S (g ) W h eat , w h o l e 346 11 . 8 W h eat , f lo u r ( re f i n e d ) 348 11 . R i c e p ara b oiled 349 8 ( A pp x) B ajra 361 11 . 6 B arley 336 11 . 5 Jo w ar 349 10 . 4 LEAFY V EG E T A BL ES B e n g al g ram wh ole 360 17 . 1 B e n g al g ram dh al 372 20 . 8 B la c k g ram dh al 347 24 . C ow p ea 323 24 . 1 G reen g r am w h o l e 334 24 . G reen g r am d h al 348 24 . 5 R ajmah 346 22 . 9 R ed g ram dh a l 335 22 . 3 So y a b ean 432 43 . 2 B a thua 150 3 .7 C a bb a g e 27 1 .8 C a u li f lo w er g r ee n s 66 5 .9 L e t t u c e 21 2 .1 R a d i s h lea v es 28 3 .8 S p i n a c h 26 2 .0

3. R OO T S A N D T UB E RS O T H ER V E GE T A BL ES N U T S AN D O IL S EE D S F RU I T S C arrot 48 .9 O n ion 50- 59 1 . 2-1 .8 Po t a t o 97 1 .6 S w eet p o t a to 120 1 .2 T u r n i p 29 .5 B i tt er g o u r d 25 1 .6 B i tt er g o u r d (s mall) 60 2 .1 B o tt le g o u r d 12 .2 B rinjal 24 1 .4 C a u li f lo w er 30 2 .6 C u c u m b er 13 .4 L a d ies f i n g ers 35 1 .9 Almo n d 655 20 . 8 C a s h ew n ut 596 21 . 2 G ro u n d n ut 567 25 . 3 Pi s t a c h io 626 19 . 8 Wal n u t 687 15 . 6 Amla 58 .5 A pp le 59 .2 B a n a n a 116 1 .2 G u a v a c o u nt ry 51 .9 Ja c k f r u it 88 1 .9 M a n g o 74 .6 O ra n g e 48 .7 Pa p a y a 32 .6 Pear 52 .6 Pi n e a p p le 46 .4 Pome g r a n a t e 65 1 .6 Toma t o 20 .9

4. FI S H M EA T E T C MI LK AN D MI LK PR O DU C T S FA T S R o hu 97 16 . 6 B eef meal 410 79 . 2 B eef m u sc le 114 22 . 6 E g g h e n 173 13 . 3 Mu t t o n m u sc le 194 18 . 5 Fo wl 109 25 . 9 M ilk b u ff a lo 117 4 .3 M ilk c ow 67 3 .2 M ilk h u man 65 1 .1 C u rd (c ow mil k ) 60 3 .1 S k immed milk l i qu i d 29 2 .5 S k immed milk p o w d er 357 38 . C h ee s e 348 24 . 1 B utt er 729 - G h ee 900 - O il 900 -