Recommended Vit.D
Age Male Female
0-12 months 400 IU (10mcg) 400 IU (10mcg)
1-13 years 600 IU (15mcg) 600 IU (15mcg)
14-18 years 600 IU (15mcg) 600 IU (15mcg)
19-50 years 600 IU (15mcg) 600 IU (15mcg)
51-70 years 600 IU (15mcg) 600 IU (15mcg)
More than 70 years 800 IU (20mcg) 800 IU (20mcg)
Prognosis
•Improvement can be seen within a few weeks in some people with
vitamin deficiency disorders.
•Complete healing with treatment takes place in 6 months.
Prevention
•Diet rich in Vitamin D
•Get sunlight
Food sources of Vit D
1 Sources IU /serving
2 Egg 1 large (Yolk) 41
3 Cereals 0.75-1 cup 40
4 Milk non fat 1 cup 115-124
5 Yogurt (6ounce) 80
6 Orange juice 1 cup 137
7 Tuna fish canned in water, drained 3 ounce 154