P.E_SMART Goals- QUARTER 3 IN P.E GRADE 8

THE SMART GOALS

1. Reviewing Fitness Results: Creating S.M.A.R.T goals

2. 1. What are the activities of Juan?

3. 2. Do you think his activities help him with his academics?

4. 3. How can he improve his activities?

5. 4. How he can achieve his goal to change his life?

6. Reviewing Fitness Results: Creating S.M.A.R.T goals Setting goals enables individual to have a sense of focus in order to achieve the desired outcomes he or she wants to have. This will also help a person to organize.

7. Reviewing Fitness Results: Creating S.M.A.R.T goals

8. Reviewing Fitness Results: Creating S.M.A.R.T goals When taking part in any activity, it’s a good idea to define your goals.

9. Reviewing Fitness Results: Creating S.M.A.R.T goals You should identify what you want to accomplish and how will you perform your plan.

10. Reviewing Fitness Results: Creating S.M.A.R.T goals A short term goal should be developed with a finite amount of time in mind.

11. Reviewing Fitness Results: Creating S.M.A.R.T goals Example : A 14 year old is aiming to improve his cycling time over two kilometers every 10 seconds each week.

12. Reviewing Fitness Results: Creating S.M.A.R.T goals A long term goal is something is something you want to do further in the future. It require time and planning.

13. Reviewing Fitness Results: Creating S.M.A.R.T goals Example : A girl is aiming to be running a total distance of ten kilometers by the end of the school year.

14. What are SMART Goals?

15. Reviewing Fitness Results: Creating S.M.A.R.T goals S.M.A.R.T. Goals are statement of important results you are working to accomplish.

16. Reviewing Fitness Results: Creating S.M.A.R.T goals These are designed in a way to promote clear and mutual understanding of what establishes levels of performance and successful fitness development

17. SMART Goals are:

18. Reviewing Fitness Results: Creating S.M.A.R.T goals Specific – Don’t be unclear. Your goals should be clear and define. Specific goals produce a higher level of output. Break down hrdles by having single, precise and idealistic end results.

19. Reviewing Fitness Results: Creating S.M.A.R.T goals 2. Mensurable – Make sure you can measure how you will achieve your goal, by making your goal quantifiable, include target dates and units of measurements.

20. Reviewing Fitness Results: Creating S.M.A.R.T goals 3. Attainable- Don't set yourself up for failure. Breaking down your main objective into smaller sub-goals and getting feedback from your support network can help determine if the end result is attainable within the parameters you have set for yourself.

21. Reviewing Fitness Results: Creating S.M.A.R.T goals 4.Relevant- if your goals are not relevant to you, they will likely dissolve. Avoid becoming bored or disinterested by ensuring you are passionate and energized about reaching your potential.

22. Reviewing Fitness Results: Creating S.M.A.R.T goals 5. Time-bounded- Place your goals and sub- goals within time frames and stick to it. Re-adjust if necessary.

23. How to write your SMART Goals?

24. Reviewing Fitness Results: Creating S.M.A.R.T goals

25. Reviewing Fitness Results: Creating S.M.A.R.T goals

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