Pancha tantra

1. PANCHATANTRA Presented by; S3 BNYS (2 nd sem) S-VYASA

2. CONTENTS Introduction Two meals a day Two seers of water a day Pray once a day One hrs exercise a day Fasting once a week Reference

3. INTRODUCTION “ a set of rules by which can attain complete physical & mental health”

4. “DHARMARTHKAAMMOKSHANAM, AROGYAM MOOLMUTTAMAM ” ...........Vedas

5. “ HEALTH” Normal & harmonically vibration of the elements

6. Dr. B. VENKATA RAO

7. TWO MEALS A DAY

8. SATWIK FOOD 1. fresh Raw diet 2. Cooked X Salt X Chilly X Spices X Tamarind

9. “Work with two hands & eat with one hand”

10. “Akalaiti chalmpawa, ajirne bhojanam vishamam” …... Ayurveda “ Saayam pratarmanusyanamshanam vedanirmitam ” ..…… .Vedas

11. “Ekbhuktam mahayogi, Dwibhuktam mahabhogi; Tribhuktam maharogi” …………..Ayurveda

12. 2. TWO SEERS OF WATER A DAY (01 seer = 1.866 kg = 02 Ltr)

13. Water in body system 70%-75% in body mass 2.5-3.5 excreted daily

14. Functions Transport of CO 2 & O 2 Help in metabolism Help in elimination Temperature maintain Purify & dilute blood ↑ circulation of blood & lymph

15. Take ……… Neutral water 01 hrs before meal After 02 hrs of meal

16. Don’t take ………. X_ Cold & hot water X_ During meal, exercise, sexual activity X_ In plastic disposal

17. 3. PRAY TWICE A DAY “Sitting near the god”

18. “The way of surrender” “ The key of morning & the bolt of evening” ……… M.K.Gandhi “To commit the sin & talk to the god” ..… Isu

19. Prayer Kamya Niskamya

20. EFFECTS Spiritual Remind of the God ..…( Gandhiji ) Worship to the God Attachment to worldly life Thanks for protecting us & performing our duties ……….Dr. Venkat Rao

21. Physical Relax the body parts Maintain of R.R. Maintain of H.R. Energy level maintain

22. Mental relax the mind Mind become fresh Remove the disturbances of mind ↑ life span of neuron

23. Time for prayer Brahm muhurta 54 min before sunrises Sandhya kala or Before sleep

24. 4. ONE HOUR EXERCISE DAILY

25. EXERCISE NUTRITION N DRAINAGE

26. How ? RYTHEM ↓ SLOW→ FAST→ SLOW ↑ REPEAT

27. DO’s ….. Early morning After 04 hrs of meal Before 02 hrs of meal Proper timing & regular Out door, ventilated area In empty stomach, bowl & bladder

28. DON’T ….. X_ indoor X_ Drink water X_ In polluted area X_ Just after or before meal X_ In full stomach & bladder

29. BENEFITS … Body relax Utility improve Digestive capacity Body becomes light Capacity to do work Body becomes fit & healthy Flexibility & mobility of body

30. 5. FASTING ONCE A WEEK “Fasting is complete voluntary abstinence from taking any kind of food or drink for a particular a time”

31. Auxiliaries Proper rest i.e. physical & mental We should be educated about it We can drink water Enema is good Reading moral, spiritual books

32. WAY OF FASTING BOILED RAW DIET FRUITS JUICE

33. Purpose Provides an opportunity to the body to maintain health Rest to G.I.Tract Detoxifying process Help in elimination “ Langhaam paramaushadham ” ………. Ayurveda

34. REFERENCES www.wikipedia.com prayer- M.K. Gandhi Naturopathy-Rajeev sharma Medical physiology- G.k.pal Biochemistry-Lippincott’s( richard henary ) Panchtantra According to DR. Venkat Rao Henry lindlord

35. THANK YOU…