PATHFIT-1-LESSON1-PHYSICAL-FITNESSs.pptx

Learn about physical fitness

1. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I SIR JHONG

2. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I

3. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I PHYSICAL FITNESS CONCEPT COMPONENTS OF PHYSICAL FITNESS SIR JHONG

4. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS SIR JHONG PATHFIT I PHYSICAL FITNESS CONCEPT COMPONENTS OF PHYSICAL FITNESS WHAT IS PHYSICAL FITNESS? It is the ability of an individual to carry out daily tasks efficiently with enough physical capacity to cope with the physical needs of life. It is the ability of the body to perform a task vigorously, with alertness and without feeling tired.

5. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I PHYSICAL FITNESS CONCEPT COMPONENTS OF PHYSICAL FITNESS WHAT IS PHYSICAL FITNESS TEST? It is a component of physical education that measures a fitness level. This is an identification of strength and weaknesses in terms of fitness. This also serves as guide and motivation to what sports an individual should participate in. Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness

6. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I PHYSICAL FITNESS CONCEPT BENEFITS OF PHYSICAL FITNESS Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness REDUCES RISKS OF DISEASE DEVELOPMENT OF PF COMPONENTS BOOSTS ENERGY LEVEL RELIEVES STRESS AND IMPROVES APPEARANCE IMPROVES OVERALL HEALTH AND WELLNESS PROMOTES LONGER LIFE IDENTIFIES STRENGTHS AND WEAKNESSES OF AN INDIVIDUAL IDENTIFY TALANTS AND POTENTIALS

7. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I PHYSICAL FITNESS CONCEPT BENEFITS OF PHYSICAL FITNESS Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness REDUCES RISKS OF DISEASE DEVELOPMENT OF PF COMPONENTS BOOSTS ENERGY LEVEL RELIEVES STRESS AND IMPROVES APPEARANCE IMPROVES OVERALL HEALTH AND WELLNESS PROMOTES LONGER LIFE IDENTIFIES STRENGTHS AND WEAKNESSES OF AN INDIVIDUAL IDENTIFY TALANTS AND POTENTIALS

8. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I PHYSICAL FITNESS CONCEPT BENEFITS OF PHYSICAL FITNESS Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness REDUCES RISKS OF DISEASE DEVELOPMENT OF PF COMPONENTS BOOSTS ENERGY LEVEL RELIEVES STRESS AND IMPROVES APPEARANCE IMPROVES OVERALL HEALTH AND WELLNESS PROMOTES LONGER LIFE IDENTIFIES STRENGTHS AND WEAKNESSES OF AN INDIVIDUAL IDENTIFY TALANTS AND POTENTIALS SIR JHONG

9. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I PHYSICAL FITNESS CONCEPT BENEFITS OF PHYSICAL FITNESS Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness REDUCES RISKS OF DISEASE DEVELOPMENT OF PF COMPONENTS BOOSTS ENERGY LEVEL RELIEVES STRESS AND IMPROVES APPEARANCE IMPROVES OVERALL HEALTH AND WELLNESS PROMOTES LONGER LIFE IDENTIFIES STRENGTHS AND WEAKNESSES OF AN INDIVIDUAL IDENTIFY TALANTS AND POTENTIALS

10. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I PHYSICAL FITNESS CONCEPT BENEFITS OF PHYSICAL FITNESS Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness REDUCES RISKS OF DISEASE DEVELOPMENT OF PF COMPONENTS BOOSTS ENERGY LEVEL RELIEVES STRESS AND IMPROVES APPEARANCE IMPROVES OVERALL HEALTH AND WELLNESS PROMOTES LONGER LIFE IDENTIFIES STRENGTHS AND WEAKNESSES OF AN INDIVIDUAL IDENTIFY TALANTS AND POTENTIALS

11. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I PHYSICAL FITNESS CONCEPT BENEFITS OF PHYSICAL FITNESS Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness REDUCES RISKS OF DISEASE DEVELOPMENT OF PF COMPONENTS BOOSTS ENERGY LEVEL RELIEVES STRESS AND IMPROVES APPEARANCE IMPROVES OVERALL HEALTH AND WELLNESS PROMOTES LONGER LIFE IDENTIFIES STRENGTHS AND WEAKNESSES OF AN INDIVIDUAL IDENTIFY TALANTS AND POTENTIALS

12. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I PHYSICAL FITNESS CONCEPT BENEFITS OF PHYSICAL FITNESS Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness REDUCES RISKS OF DISEASE DEVELOPMENT OF PF COMPONENTS BOOSTS ENERGY LEVEL RELIEVES STRESS AND IMPROVES APPEARANCE IMPROVES OVERALL HEALTH AND WELLNESS PROMOTES LONGER LIFE IDENTIFIES STRENGTHS AND WEAKNESSES OF AN INDIVIDUAL IDENTIFY TALANTS AND POTENTIALS

13. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I PHYSICAL FITNESS CONCEPT BENEFITS OF PHYSICAL FITNESS Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness REDUCES RISKS OF DISEASE DEVELOPMENT OF PF COMPONENTS BOOSTS ENERGY LEVEL RELIEVES STRESS AND IMPROVES APPEARANCE IMPROVES OVERALL HEALTH AND WELLNESS PROMOTES LONGER LIFE IDENTIFIES STRENGTHS AND WEAKNESSES OF AN INDIVIDUAL IDENTIFY TALANTS AND POTENTIALS

14. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I PHYSICAL FITNESS CONCEPT BENEFITS OF PHYSICAL FITNESS Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness Benefits of Physical Fitness REDUCES RISKS OF DISEASE DEVELOPMENT OF PF COMPONENTS BOOSTS ENERGY LEVEL RELIEVES STRESS AND IMPROVES APPEARANCE IMPROVES OVERALL HEALTH AND WELLNESS PROMOTES LONGER LIFE IDENTIFIES STRENGTHS AND WEAKNESSES OF AN INDIVIDUAL IDENTIFY TALANTS AND POTENTIALS

15. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I PHYSICAL FITNESS CONCEPT COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS

16. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS

17. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS

18. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS MUSCULAR STRENGTH Ability of the muscle to exert force against resistance.

19. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS MUSCULAR ENDURANCE A bility of the muscle to use repeated muscular contraction against resistance for a long period of time.

20. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS CARDIORESPIRATORY FITNESS Ability of the heart and lungs to deliver nutrients and oxygen.

21. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS FLEXIBILITY Ability of the joints to move throughout the full range of movement.

22. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS BODY COMPOSITION The percentage of fat, muscle, and bone in the body. PERFORMANCE/SKILL RELATED FITNESS COMPONENTS SIR JHONG

23. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS

24. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS AGILITY Ability to change positions, movements, or direction with quickness and lightness.

25. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS BALANCE Ability to control and maintain positions or movement of the body. (Static: fixed position or Dynamic: body in motion).

26. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS POWER Ability of the muscle to release maximum force in the shortest possible time. SIR JHONG

27. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS COORDINATION Ability to keep harmonious functioning of muscles in producing complex movements.

28. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS SPEED Ability to make continuous movements of the same kind in the shortest possible time.

29. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS REACTION TIME Ability of the body to react to the interval of time between the signal to respond (stimulus). SIR JHONG

30. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS

31. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS ACTIVITY PHYSICAL FITNESS TEST PERFORM THE FOLLOWING: 3-MINUTE STEP TEST 1-MINUTE PUSH-UPS 1-MINUTE PLANK SIT AND REACH

32. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATED FITNESS COMPONENTS PERFORMANCE/SKILL RELATED FITNESS COMPONENTS ACTIVITY PHYSICAL FITNESS TEST

33. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I SIR JHONG

34. PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS PATHFIT I