PATHFIT 1 Week 2_FORMS OF MOVEMENTS.pptx

Locomotor and Non-Locomotor movements

1. BODY MOVEMENTS PHYSICAL EDUCATION 1

2. Axial Movements Axial Movements

3. 1. Bend or Flex – T o move the body or part of the body around a wide axis.

4. 2. Lift/Rise – T o elevate a part of the body to a desired level.

5. 3. Stretch, Extend, and Straighten – T o lengthen a part of the body.

6. 4. Twist – T o move around a long axis.

7. 5. Circler – T o move a body around point.

8. 6. Swing – T o move continuously from one point to the other.

9. 7. Turn, rotate – to change directions to move around an axis.

10. Locomotor Movements Locomotor Movements

11. 1. Walk – I s a series of steps in all directions.

12. 2. Run – I s a walk with longer stride with a push-off by the foot suspends the body momentarily in the air.

13. 3. Hop – I s to spring one foot and land on the same foot.

14. 4. Skip – I s to step and hop with the same foot.

15. 5. Leap – I s to spring one foot land on the other foot.

16. 6. Jump – I s to spring on both feet and to land on one or both feet.

17. 7. Gallop – I s a combined step and a cut.

18. 8. Slide – I s to glide the foot right and left along a smooth surface.

19. Directions of Movements Directions of Movements

20. Forward 1 Backward 2 Sideward 3 Upward 4 Downward 5 6 Clockwise 7 8 These are the different movements done in several directions. Counterclockwise Diagonal or Oblique

21. End of Lecture Thank you for listening!