PCS-426.pptx for students usage about meditation

Meditation

1. MEDITATION AND ITS BENEFITS PRESENTED BY G. JYOTHI 21A51A0426

2. CONTENTS What is meditation Importance of meditation Benefits of meditation Effect of Meditation on mental health Effect of Meditation on physical health

3. What is Meditation? Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Meditation encourages a deepening of consciousness or awareness and also facilitates a deeper understanding of self and others. 20XX presentation title 3

4. Importance of Meditation : Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Meditation can help you learn to stay centered and keep inner peace . It can strengthen areas of your brain responsible for memory, learning, attention, and self-awareness. 20XX presentation title 4

5. get over depression Increase in IQ Level developing confidence lower stress Benefits of Meditation :

6. 20XX presentation title 6 According to the random experiment, it was found that Transcendental meditation has a positive effect on raising the IQ level of students. A drastic change was observed in those students who continually do meditation. Along with intelligence and creativity, the problem of anxiety also got faded away. 1. Increase in IQ level :

7. Get over depression : Once students are used to the habit of meditating, they have control over their minds. They gain the confidence to let go of such things and face the reality of life. According to a study, meditation has helped a number of students get over depression and move forward in life with new goals and aspirations. 20XX presentation title 7

8. Developing confidence : Meditation can, therefore, help such students gain confidence and achieve success in life. Close your eyes and begin to take some slow deep breaths, following your inhalation and exhalation, to allow yourself to settle into a peaceful, meditative state.  Begin by bringing a real-life situation to mind where you want to be able to step into a state of confidence. 20XX presentation title 8

9. Lower stress : Meditation provides peace of mind. It improves concentration and helps in the confrontation of stress during the time of tests or examinations. With meditation, students get the power to tackle any uninvited or unexpected troubles. They are able to deal with the stressful situation calmly and peacefully 20XX presentation title 9

10. Effect of Meditation on mental health : Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming.   Meditation can help you learn to stay centered and keep inner peace. 20XX presentation title 10

11. Effect of Meditation on physical health : "The relaxation response from meditation helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves. It helps you to counter negative thoughts and reduce stress levels. Meditation can improve skin's appearance and prevent skin aging. 20XX presentation title 11

12. Advantages : Increasing self-awareness Reducing negative emotions Focusing on the present Increasing imagination and creativity. Increasing patience and tolerance.

13. Conclusion : A simple practice available for all, meditation takes us on a path of deeper self-realization, greater acceptance, and more heartfelt living. 20XX presentation title 13

14. Thank you