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1. Grade-11 ABM Observe personal safety protocol in dancing to avoid dehydration, overexertion, hypo & hyperthermia during mvpa participation

2. Dehydration It occurs when you use or lose fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions Water makes up approximately 60% of body weight and it’s the largest component of the human body. The muscles are about 73% water, your blood is about 93% water and even bones and teeth contains some water

3. Dehydration Water makes up approximately 60% of body weight and it’s the largest component of the human body. The muscles are about 73% water, your blood is about 93% water and even bones and teeth contains some water It occurs when you use or lose fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions

4. Why do we need to stay hydrated?

5. It’s important for us to be hydrated because it helps us keep our body from overheating and will improve our body performance and aid in recovery

6. It’s important for us to be hydrated because it helps us keep our body from overheating and will improve our body performance and aid in recovery Dizziness Dry Mouth Extreme Thirst Feeling Light-headed Less Frequent Urination Tiredness Weakness Symptoms of Dehydration

7. Causes of Dehydration Profused Sweating Diarrhea and Vommiting Fever Frequent Urination And many more.

8. Overexertion Its when people push themselves too hard during physical activities

9. Overexertion Its when people push themselves too hard during physical activities Signs of Overexertion Dizziness Extreme Thirst Feeling Light-headed Nausea Thirst Vomiting Shortness of Breath

10. To Avoid Overexertion Practice Good Posture Stretch Before Doing Physical Activity Take Breaks Use Proper Form When Doing A Task Know And Respect Your Body’s Limit

11. Hyperthermia Refers to the group of different heat-related conditions by an overly high body temperature This condition occurs when body’s heat regulation system becomes overwhelmed by outside factors, causing the person’s internal temperature to rise

12. Hyperthermia Refers to the group of different heat-related conditions by an overly high body temperature This condition occurs when body’s heat regulation system becomes overwhelmed by outside factors, causing the person’s internal temperature to rise

13. Hyperthermia Refers to the group of different heat-related conditions by an overly high body temperature This condition occurs when body’s heat regulation system becomes overwhelmed by outside factors, causing the person’s internal temperature to rise Heat Stroke Throbbing No sweating Red, hot, dry skin Nausea or vomiting Rapid, strong pulse May lose consciousness Causes

14. HEAT FATIGUE If long hours in high heat are causing you physical discomfort and psychological stress, you may be dealing with heat fatigue. People who aren't used to extremely hot weather or hot working conditions are especially vulnerable to heat fatigue. In addition to simply feeling hot, thirsty, and tired, you may have difficulty concentrating on your work. You may even lose coordination.

15. HEAT SYNCOPE Syncope, also known as fainting, c when your blood pressure drops a blood flow to the brain is temporarily reduced. Fainting is often preceded by dizziness or lightheadedness. You may feel close to fainting, but if you relax and cool down quickly, you may prevent actually losing consciousness. Putting your legs up can help. .

16. HEAT CRAMPS Heat cramps usually follow intense exertion or exercise in the heat. They're usually the result of an electrolyte imbalance and are typically felt in the abdomen, leg, or arm muscles.

17. HEAT EXHAUSTION This is one of the most serious stages of hyperthermia. Heat exhaustion occurs when your body can't cool itself any more

18. IF YOU'RE FEELING SIGNS OF HEAT STRESS, GET TO A CO AREA AND REST. START DRINKING WATER OR OTHER FL WITH ELECTROLYTES THAT WILL HELP RESTORE HYDRAT ELECTROLYTES ARE SUBSTANCES IN THE BODY, SUCH AS CALCIUM, SODIUM, AND POTASSIUM THAT KEEP YO HYDRATED. THEY HELP REGULATE YOUR HEART RATE, N FUNCTION, AND MUSCLE HEALTH.

19. Thanks For Listening