PE presentation.pptx

Educational pow dnkaqpwks

1. Physical Education

2. ACTIVITY : GUESS ME

3. Physical Activities

4. Melcs: •What is Physical Fitness? •How to organize a Fitness Event for a target health issue or Concern. •What are the Three Stages of Conditioning.

5. Physical Fitness Is the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Physical Activitiy or exercise can improve your health and reduce the risk of developing several diseases like cancer and cardiovascular diseases.

6. Benefits of Physical Activity •It can give you immediate and long-term benefits. •Can improve your quality of life. •Improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

7. Examples of Physical Activity Jogging

8. Examples of Physical Activity Running

9. Examples of Physical Activity Cycling

10. Examples of Physical Activity Dancing

11. Examples of Physical Activity Swimming

12. How to Organize a Fitness Event for a Target health Issue or Concern? Organizing a Fitness Event is a good start for a challenging and exciting life ahead. It is important for us to engage ourselves in any fitness activities for us to become physically fit.

13. How to Organize a Fitness Event for a Target Health Issue or Concern? 1. Identify a goal, target, or health issues to address. In organizing a Fitness Event, we must identify the goal and target for us to identify the different exercises we need to perform to address the various health issues.

14. How to Organize a Fitness Event for a Target Health Issue or Concern? 2. Do your Research Having a health concern in mind, do your research and learn the basics technologies and aspects of that area. It is important to do research to know what will be the concept of your fitness event.

15. How to Organize a Fitness Event for a Target Health Issue or Concern? 3. Identify a location or venue Having in mind your health concern and being familiar with your topic or issue, you will now plan for an activity.

16. How to Organize a Fitness Event for a Target Health Issue or Concern? 4. Build your team Identify members of your team and give them different tasks. 5. Documentation Before, during, and after the event, it would be proper to have documentation.

17. How to Organize a Fitness Event for a Target Health Issue or Concern? 6. Planning for the Program /event After formulating the goal of the program, identifying the venues, assessing personal fitness level, and identifying the right activity, you may now begin the program.

18. THE THREE STAGES OF CONDITIONING 1. Initial Stage 2. Progression Stage 3. Maintenance Stage

19. Initial Stage This is the early portion of the program. The person becomes accustomed to making physical activity a regular part of life.