pepresentation-230331045838-8e1c7942 (2).pptx

importance of an events organizing fitness events helps understand everyone the importance of fitness events

1. Importance of Organizing fitness events .

2. ACTIVITY : GUESS ME

3. Physical Activities

4. Objective: students should be able to; participate in an organized event that addresses health/ fitness issue and concerns; b. display initiative, responsibility and leadership in fitness activities; c. make a fitness program

5. Importance of Organizing fitness events .

6. Gather your group member List five activities/program that promotes health and fitness to the community. After your discussions your report your consolidated answers.

7. Importance of Organizing fitness events .

8. Physical Fitness Is the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Physical Activitiy or exercise can improve your health and reduce the risk of developing several diseases like cancer and cardiovascular diseases.

9. Benefits of Physical Activity •It can give you immediate and long-term benefits. •Can improve your quality of life. •Improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

10. Examples of Physical Activity Jogging

11. Examples of Physical Activity Running

12. Examples of Physical Activity Cycling

13. Examples of Physical Activity Dancing

14. Examples of Physical Activity Swimming

15. How to Organize a Fitness Event for a Target health Issue or Concern? Organizing a Fitness Event is a good start for a challenging and exciting life ahead. It is important for us to engage ourselves in any fitness activities for us to become physically fit.

16. How to Organize a Fitness Event for a Target Health Issue or Concern? 1. Identify a goal, target, or health issues to address. In organizing a Fitness Event, we must identify the goal and target for us to identify the different exercises we need to perform to address the various health issues.

17. How to Organize a Fitness Event for a Target Health Issue or Concern? 2. Do your Research Having a health concern in mind, do your research and learn the basics technologies and aspects of that area. It is important to do research to know what will be the concept of your fitness event.

18. How to Organize a Fitness Event for a Target Health Issue or Concern? 3. Identify a location or venue Having in mind your health concern and being familiar with your topic or issue, you will now plan for an activity.

19. How to Organize a Fitness Event for a Target Health Issue or Concern? 4. Build your team Identify members of your team and give them different tasks. 5. Documentation Before, during, and after the event, it would be proper to have documentation.

20. How to Organize a Fitness Event for a Target Health Issue or Concern? 6. Planning for the Program /event After formulating the goal of the program, identifying the venues, assessing personal fitness level, and identifying the right activity, you may now begin the program.

21. THE THREE PHASES OF CONDITIONING 1. Preparatory Phase 2. Conditioning Phase 3. Maintenance Phase

22. THE THREE PHASES OF CONDITIONING The physical fitness training program is divided into three phases: preparatory, conditioning, and maintenance. The starting phases for different individuals vary depending on their age, fitness levels, and previous physical activity.

23. THE THREE PHASES OF CONDITIONING Young, healthy persons may be able to start with the conditioning phase, while those who have been exercising regularly may already be in the maintenance phase. Many factors such as illness or lack of consistency in one's exercise program can cause individuals to drop from a maintenance to a conditioning phase. Persons who have not been active, especially if they are age 40 or older, should start with the preparatory phase.

24. Preparatory Stage The preparatory phase helps both the cardiorespiratory and muscular systems get used to exercise, preparing the body to handle the conditioning phase. The work load in the beginning must be moderate. Progression from a lower to a higher level of fitness should be achieved by gradual, planned increases in frequency, intensity, and time.

25. CONDITIONING PHASE To reach the desired level of fitness, people must increase the amount of exercise and/or the workout intensity as their strength and/or endurance increases. To improve cardiorespiratory endurance, for example, they must increase the length of time they run. They should start with the preparatory phase and gradually increase the running time by one or two minutes each week until they can run continuously for 20 to 30 minutes. At this point, they can increase the intensity until they reach the desired level of fitness. They should train at least three times a week and take no more than two days between workouts.

26. MAINTENANCE PHASE The maintenance phase sustains the high level of fitness achieved in the conditioning phase. The emphasis here is no longer on progression. A well-designed, 45- to 60-minute workout (including warm-up and cool-down) at the right intensity three times a week is enough to maintain almost any appropriate level of physical fitness. These workouts give one the time to stabilize their flexibility, CR endurance, and muscular endurance and strength. However, more frequent training may be needed to reach and maintain peak fitness levels.

27. Group activity: Each group will make a short advocacy vlog that promotes in engaging in fitness events

28. Direction: Write the Letter of the correct answer. You are task to be the chairman of the Zumba events in your health optimizing physical education subject. In making a plan what is the first step you’ll do to make your event successful. Identify the goal and target of your Zumba events. Do some research of what are the best zumba events that is effective and fun. Identify the best location in making your Zumba events fun and exciting that can gather a lot of attention. Identify your member and build a team so that you can create an events that is well prepared.

29. 3. You become the leader of the training program called Zumbacercise . As a leader what should be the first thing you do in organizing an event? A. Target a Goal B. Build a team C. Documentation Do some research 4-5. Give the three phases of conditioning.

30. 2. It is a helps both the cardiorespiratory and muscular systems get used to exercise, preparing the body to handle the conditioning phase. A. Preparatory Phase B. Maintaining Phase C. Conditioning Phase D. Three phase of conditioning