PERSONAL DEVELOPMENT MODULE 1 AND MODULE 2 QUARTER 1

PERSONAL DEVELOPMENT MODULE 1 AND MODULE 2 QUARTER 1

1. PERSONAL DEVELOPMENT M1-M2

2. For numbers 1-3 refer to this situation. One Saturday night, I’m alone. I was sad. I isolated myself. I did not call my friends. I did not pick up my phone either. 1. Which of the following statement best represents you thought. A. I feel alone. B. I feel sad. C. I isolate myself. D. I do not call my friends.

3. For numbers 1-3 refer to this situation. One Saturday night, I’m alone. I was sad. I isolated myself. I did not call my friends. I did not pick up my phone either. 2. Which part of the situation represents your feelings? A. I feel alone. B. I feel sad. C. I isolate myself. D. I do not call my friends. 3. Which of the statements does NOT represents an action? A. I isolate myself. B. I did not call my friends. C. One Saturday night, I feel alone. D. I did not pick up my phone either.

4. 4. These are words that run through your mind. A. Actions C. Thoughts B. Feelings D. Behavior 5. Which of the following is NOT an example of feelings? A. Anger C. Happiness B. Fear D. Playing

5. 6. It is a description of yourself, which include your height, weight, facial appearance, and quality of skin, hair and descriptions of body areas such as your neck, chest, waist, and legs. A. Emotional Self C. Physical Self B. Intellectual Self D. Spiritual Self 7. It Include descriptions of your strengths and weaknesses in intimate relationships and relationships to friends, family, co-students and strangers in social settings A. Interactional Self C. Nutritional Self B. Intellectual Self D. Sensual Self

6. 8. It is about typical feelings you have, feelings you seldom have, feelings you try to avoid, feelings you especially enjoy, feelings from your past and present, and feelings which are associated with each other. A. Emotional Self C. Physical Self B. Intellectual Self D. Spiritual Self 9. These descriptions of yourself could be in the areas of maintenance of your living environment: reaction to light, temperature, space, weather, colors, sound and seasons, and your impact on the environment. A. Contextual Self C. Intellectual Self B. Emotional Self D. Spiritual Self

7. 10. This could include your feelings about yourself and organized religion, reactions about your spiritual connections to others, feelings about your spiritual development and history, and thought about your metaphysical self. A. Contextual Self C. Intellectual Self B. Emotional Self D. Spiritual Self 11. These are things you do or the way you behave. A. Actions C. Feelings B. Emotions D. Thoughts

8. 12. Which of the following statement represents feelings? A. Emma must be mad at me B. I feel sad and hurt. C. I ignored Emma and avoided her at school D. My friend Emma hasn’t spoken to me over the past week 13. Which of the following statement is NOT true? A. Feelings can be described in one word and come from inside you B. Thoughts are the words or pictures that go through your mind C. You can change the way you feel by changing the way you think. D. Automatic thoughts help you cope with difficult events and emotions

9. 14. Which of the following refers to your awareness of yourself? A. Actual self C. Self-Concept B. Ideal self D. Self-Image 15. Which statement pertains to Self-knowledge? A. It is the self that you aspire to be. B. It is the self that you actually see. C. It is derived from social interactions that provide insight into how others react to you. D. It is an idealized image that we developed over time, based on what we have learned and experienced.

10. 16 . It is the one that you hope you possess that has characteristics similar to that of a mentor or some other worldly figure. A. Actual self C. Self-Concept B. Ideal self D. Self-Image 17. It is the self that has characteristics that you were nurtured of, or in some cases, born to have. A. Actual self C. Self-Concept B. Ideal self D. Self-Image

11. 18 . It is the union of elements, namely: body, thoughts, feelings or emotions, and sensations that constitute the individuality and identity of a person. A. Habit C. Self-Concept B. Self D. Self-Image 19. It is a simple and useful tool for understanding and training self-awareness, personal development, improving communications, interpersonal relationships, group dynamics, team development and intergroup relationships. A. Johari Window C. Self-Concept B. Self-Assessment D. Self-Image

12. 20 . In Johari Window, it is the quadrant where others know about you and you know too. A. Blind Self C. Open Self B. Hidden Self D. Unknown Self 21. There are often parts of our selves that are too private to share with others wherein we hide these away and refuse to discuss them with other people or even expose them in any way. A. Blind Self C. Open Self B. Hidden Self D. Unknown Self

13. 22. This is a part of yourself where in others know about you, but you don’t. A. Blind Self C. Open Self B. Hidden Self D. Unknown Self 23. This is a part of yourself that you yourself and others don’t know about. A. Blind Self C. Open Self B. Hidden Self D. Unknown Self

14. 24 . It is shaped from a variety of factors like beliefs, thoughts, expressions, associations, and external influences. A. Aspirations C. Belief B. Attitude D. Moral 25. Which of the following statements is most likely not a good habit? A. Adventure Maniac C. Computer geeks B. Chain smokers D. Early riser

15. 26 . It is a dynamic concept and you tend to imbibe things, which you learn out of your daily experiences. A. Appearance C. Personality B. Hobbies D. Self-Concept 27 . It is the first thing that people would visualize when they think of you. A. Appearance C. Habits B. Attitude D. Signature Style

16. 28. It is category of self that you aspire to be. A. Actual Self C. Ideal Self B. Selflessness D. Self-Knowledge 29. It is category of self that you can actually see. A. Actual Self C. Ideal Self B. Selflessness D. Self-Knowledge 30. It includes our social interactions with other people, our emotions, attitudes, self-identity, personality, beliefs and values. A. Psychosocial C. Weaknesses B. Personality D. Mental Health

17. 31. Adam’s Apple 32. Philosophical Concerns 33. Seeking Independence 34. Future Planning 35. Acne 36. Friends-Seeking 37. Intimate Relationship 38. Systematic Thinking 39. Group Involvement 40. Artistic Hand

18. Essay: (10 points) 41. What have you learned and realized from the lessons in “Self-Development”? How are you going to apply these learnings in your daily life?