PERSONAL HYGIENE HABITS and the steps to be followed pptx

Personal hygiene

1. PERSONAL HYGIENE HABITS

2. How many times a day you should brush your teeth? a) Once a day b ) Twice a day c ) Three times a day

3. These are the tiny germs that are harmful to our body. 1. Bacteria 2. Virus 3. Fungi 4. Protozoa

4. 1. HANDWASHING

5. How to be practiced….

6. 2 . BRUSHING TEETH . Removes plaque and food particles that can cause . cavities and gum disease . Prevents bad breath and gum inflammation . Helps maintain a healthy, white smile

7. What happens if you don’t brush your teeth everyday ? Tooth decay Bad Breath Dental Plaque

8. 4. Shower hygiene “Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation,” “It can also help you clear away the bacterial and fungal load from contact in your environment. As that accumulates, it increases your risk of infection.”

9. 5. Nail Hygiene To help prevent the spread of germs and nail infections Keep nails short and trim them often. Avoid biting or picking at your nails, as this can lead to infection, bleeding, or pain

10. 6. Ear hygiene Regular cleaning helps remove wax, dirt, that can accumulate in the ear canal and lead to infections, ear blockage . Avoid using Cotton swabs can push earwax deeper into the ear canal, potentially causing damage or even eardrum perforation.

11. 7. Wearing clean clothes Wearing clean clothes can give you a sense of freshness and cleanliness, which can boost your mood and energy levels. Clean clothes can help prevent the spread of germs and keep you feeling healthy and hygienic

12. M aintaining good personal hygiene is essential for both physical and mental well-being. By following simple habits such as regular showering, brushing and flossing, and using deodorant, we can prevent the spread of illnesses, boost our confidence, and feel more comfortable in our own skin. It's also important to prioritize skincare and oral hygiene to prevent conditions like acne and tooth decay. Conclusion

13. THANKYOU LOYOLA ACADEMY