Phalakasana(plank pose).pptx

Phalakasana(plank pose).p

1. Phalakasana(plank pose)

2. Phalakasana(plank pose) Precaution: Wrist concerns Lower back weakness Pregnancy People suffering from high blood pressure, heart conditions or hernia should not practice Benefits: Builds stability in the shoulders and core muscle. This asana improves nervous balance and develops a sense of inner equilibrium and harmony. It strengthens the muscles of the thighs, arms, shoulders and spine.