PHYSICAL EDUCATION AND HEALTH AND WELLNESS.pptx

PHYSICAL EDUCATION AND HEALTH .
PROMOTING PHYSICAL WELLNESS WHILE ENGAGING TO PHYSICAL ACTIVITIES

1. Physical Education and Health 1 TAYABAS WESTERN ACADEMY SENIOR HIGH SCHOOL DEPARTMENT

2. Identify Me!

3. IDENTIFY ME! This is the ability to move a joint without pain over its entire range of motion. FLEXIBILITY

4. IDENTIFY ME! This refers to a planned physical activity designed to increase fitness. EXERCISE

5. IDENTIFY ME! This is the ability of the heart to effectively supply oxygen and nutrients to the working muscles during prolonged rhythmical exercises. AEROBIC CAPACITY

6. IDENTIFY ME! Lifting weights is an example of a physical activity that will improve this component. MUSCULAR STRENGTH

7. IDENTIFY ME! This refers to the ratio of fat mass with the overall body mass. BODY COMPOSITION

8. IDENTIFY ME! This refers to any movement that results in energy expenditure. PHYSICAL ACTIVITY

9. IDENTIFY ME! This refers to the state of one’s physical condition to perform daily activities without undue fatigue. FITNESS

10. IDENTIFY ME! This exercise increases the elasticity of muscles and tendons surrounding the joint to improve flexibility. STRETCHING EXERCISE

11. IDENTIFY ME! These are behavioral patterns that are performed unconsciously. HABITS

12. IDENTIFY ME! This is the ability of the muscle to generate the greatest force in one repetition. MUSCULAR STRENGTH

13. 4 PICS 1 WORD SMOKE

14. 4 PICS 1 WORD ALCOHOL

15. 4 PICS 1 WORD STRESS

16. 4 PICS 1 WORD NUTRIENTS

17. Learning Objectives: Relates health behaviors (eating habits, sleep and stress management) to health risks factors and physical activity performance; Differentiates types of eating (fueling for performance, emotional eating, social eating, eating while watching tv or sports events; Assess one’s health using Personal Health Inventory questionnaire in respect to the dimension of wellness.

18. Modifiable Risk Factors of Lifestyle Diseases, Fuel for Performance, & Stress WEEK 3-4 Topics:

19. Formative Questions: What are the kinds of tobacco smoke and why is smoking harmful? What is alcohol and its effects? What is poor dietary habit? What are the types of cardiovascular diseases associated with unhealthy lifestyle and ways to prevent those diseases?

20. Formative Questions: What is healthy lifestyle? What are the programs and policies to prevent and control noncommunicable diseases? What are nutrients and why are they important? What to eat before, during, and after exercise? What are the effects of bad nutrition? What are the ways to improve eating habits and factors that can affect weight control?

21. Formative Questions: What are the causes and effects of stress? What are the appropriate stress management strategies?

22. Modifiable Risk Factors of Lifestyle Diseases Noncommunicable diseases (NCDs) are non-infectious illness but can be inherited or developed based on lifestyle. An individual’s usual routine, food intake, vices, or way of life can develop diseases known as lifestyle diseases. These factors include smoking, drinking alcoholic beverages, an unhealthy diet, and physical inactivity.

23. Modifiable Risk Factors of Lifestyle Diseases Why is smoking harmful? Smoking weakens the body and leads to many diseases. Others who are exposed to cigarette smoke are also at risk from chemical effects. The smoke contains hydrogen cyanide (a deadly substance used in gas chambers), insecticides , methanol and butane fuels , benzene (causes leukemia), cadmium , and formaldehyde (used for embalming).

24. Modifiable Risk Factors of Lifestyle Diseases Why is smoking harmful? The chemical mixture (i.e., cigarette smoke) impairs the function of the cardiovascular and respiratory systems. It accelerates atherosclerosis and destroys the cilia in the lungs. Tar , nicotine , and carbon monoxide are substances from tobacco that are among the most harmful to health.

25. Modifiable Risk Factors of Lifestyle Diseases Why is smoking harmful? Tar is a harmful substance that is carcinogenic and accumulates inside the respiratory system. Tar build-up disrupts the clearing process of the lungs and ruins air sacs. Nicotine is a toxic chemical compound consists of nitrogen, which also makes cigarettes addictive. It makes the heart beats fast, brings lightheadedness, and upsets the stomach. Carbon monoxide is a poisonous chemical

26. Modifiable Risk Factors of Lifestyle Diseases Why is smoking harmful? from a burned cigarette that makes the heart do more work to supply sufficient oxygen in the body. Thus, smokers have a higher risk of having cardiovascular diseases like angina and heart attacks.

27. Modifiable Risk Factors of Lifestyle Diseases What are the kinds of tobacco smoke? Mainstream smoke , commonly known as “first-hand smoke” is the smoke from a lit cigarette that is both inhaled and exhaled. Second-hand smoke is a very dangerous smoke when taken in. It is the smoke puffed out by smokers called environmental tobacco or “ sidestream ” smoke.

28. Modifiable Risk Factors of Lifestyle Diseases What are the kinds of tobacco smoke? Third-hand smoke refers to cigarette offshoots that are attached to the smokers’ hair and clothing as well as various surfaces such as walls, floors, furniture, chairs, and toys. This will remain in the environment even if the smoke is already gone.

29. Modifiable Risk Factors of Lifestyle Diseases Why do people start smoking? Parental Role Model Adolescent Experimentation and Rebellion Depression Limited Education Weight Control Aggressive Marketing Stress Addiction

30. Modifiable Risk Factors of Lifestyle Diseases What are the effects of alcohol? The quantity of alcohol in the body has its corresponding effects. Alcohol amount can be determined through the percentage of alcohol in blood or blood alcohol content. (Refer to pages 61 – 62 of our book for the short and long-term risky effects of alcohol on our bodies)

31. Modifiable Risk Factors of Lifestyle Diseases How are healthful eating habits developed? Dietary habits are the usual choices of food that people make. Diet affects an individual’s health condition. For a person to grow and develop, he/she needs a healthy and balanced diet that provides energy for everyday activities.

32. Modifiable Risk Factors of Lifestyle Diseases What is a poor dietary habit? Poor dietary habits occur when a person does not follow the principles of good nutrition- adequacy , balance , and variety . Adequacy refers to moderate amounts of nutrients to maintain normal body function. Balance refers to the correct combination of nutrients.

33. Modifiable Risk Factors of Lifestyle Diseases What is a poor dietary habit? Variety refers to consumption of different types of food product. Poor dietary habits lead to: Malnutrition Stress tiredness

34. Modifiable Risk Factors of Lifestyle Diseases What is a poor dietary habit? Poor dietary habits lead to: Sleep deprivation Weak brain functions Indigestion Heart problems Obesity

35. Modifiable Risk Factors of Lifestyle Diseases What is a poor dietary habit? Poor dietary habits lead to: Tooth decay High blood pressure High cholesterol Heart disease and stoke Type-2 Diabetes

36. Modifiable Risk Factors of Lifestyle Diseases What is a poor dietary habit? Poor dietary habits lead to: Osteoporosis Certain types of cancer Depression Eating disorders

37. Modifiable Risk Factors of Lifestyle Diseases What are the usual reasons of developing unhealthy eating? Learning from parents/ guardians without healthy eating habits A family not having meals together Uninformed about healthy eating Busy schedule Too much travelling

38. Modifiable Risk Factors of Lifestyle Diseases What are the usual reasons of developing unhealthy eating? Lack of desire to eat healthy Poverty Extreme emotional condition

39. Modifiable Risk Factors of Lifestyle Diseases What is a sedentary lifestyle? A sedentary lifestyle occurs when an individual lacks the recommended level of regular physical activity or is physical inactive. What does physical inactivity bring cause you? Increase risk of certain cancers Contribute to anxiety and depression

40. Modifiable Risk Factors of Lifestyle Diseases What does physical inactivity bring cause you? Risk factors for certain cardiovascular diseases Increase risks of having coronary heart disease and obesity Decrease in skeletal muscle due to excessive sitting High blood pressure and increased cholesterol level.

41. In a short bond paper, create a short SLOGAN that promotes healthy lifestyle. At the bottom of the paper, write 2-3 sentences that will explain your work. Make it appealing and creative. GROUP ACTIVITY

42. On the Physical Fitness Test Scorecard that will be given by your PEAH Instructors, kindly accomplish all the activities given that will measure your Health- Related Fitness Components. Kindly take a picture while doing all the task then secure a copy of it compiled in a short bondpaper then submit it with the scorecard on the day of submission. Performance Task