PHYSICAL EDUCATION (Body Shapes)

Reference: Sing Sketch Stretch and Stay Healthy 3

1. Body Shapes and Actions Prepared by: Mr. Salazar

2. Body Shapes and Actions There are different body positions and actions that you can do while standing, kneeling, and sitting.

3. Body Shapes and Actions BALANCE

4. The following are some of the actions you can do while balancing your body in a fixed position.

5. Standing Positions Standing with feet together Stride standing position forward or sideward Lunge forward and sideward Half-knee bend

6. Standing ( Feet Together )

7. Stride Standing Position

8. Lunge

9. Half-knee Bend

10. Standing Positions Standing with feet together Stride standing position forward or sideward Lunge forward and sideward Half-knee bend

11. SITTING POSITION ( Part I ) Long sitting Long sitting rest Stride sitting Hook sitting Frog sitting

12. Long Sitting

13. Long Sitting REST

14. Stride Sitting

15. Hook Sitting

16. Frog Sitting

17. SITTING POSITION ( Part I ) Long sitting Long sitting rest Stride sitting Hook sitting Frog sitting

18. SITTING POSITION ( Part II ) Cross sitting Tuck sitting Heel sitting Side sitting Hurdle sitting

19. Cross Sitting

20. Tuck Sitting

21. Heel Sitting

22. Side Sitting

23. Hurdle Sitting

24. SITTING POSITION ( Part II ) Cross sitting Tuck sitting Heel sitting Side sitting Hurdle sitting