Physical fitness

A SMALL PRESENTATION ABOUT PHYSICAL FITNESS.... MUST WATCH.. IT IS VERY HELPFUL.

2. Physical fitness is the capacity to
do any activities or work without
any fatigue and tired.

3. Physical Fitness Is Generally Achieved Through ;
Physical Activity & Exercise,

Correct Nutrition,

Enough Rest (Good Quality
Sleep)

Stress Management &
Relaxation.

5. Reduces Risk Of
Diseases

6. Development
Of
Physical Fitness Components

7. Provide
Better
Health

8. Lower your cholesterol level

9. Improves your sleeping habits

11. Improved Appearance

12. Relaxation & Stress Relief

14. 1. CARDIOVASCULAR ENDURANCE
It is the total
capacity of heart
& lungs to cope
with lengthy
aerobic activity
vigorously
without being
fatigued.

15. 2. STRENGTH
It is defined as
the capacity of
muscles or
muscle group to
generate
maximum
amount of pull or
push in a single
repetition.

16. 3. MUSCULAR ENDURANCE
It is the ability
of a muscle to
exert repeated
force against
resistance or to
sustain
muscular
contraction.

17. 4. FLEXIBILITY
It is the
movement of a
joint through a
full range of
motion. It is the
capacity of a
joint to stretch
maximum.

18. 5.BODY COMPOSITION
It is used to
describe the
percentages of
Fat, Bone,
Water &
Muscle in
human body

19. Haseena .M.P.