Physical-Fitness Pathfit1-Physical Education.pptx

Physical-Fitness Pathfit1-Physical Education.pptx

1. PATH-FIT 1 Physical Fitness Prepared: Eric J. Manuevo

2. LeaRning ObJecTiveS 01 Define and Explain Physical Fitness; 02 Differentiate the Components/concepts of Physical Fitness; 03 Make generalizations on the concepts of Physical Fitness; 04 Make general concepts of a physically fit person; 05 Discuss the benefits derived in executing the Physical Fitness Test; 06 Build and sustain mental and physical stamina; and 07 Cultivate healthy mental and physical habits

3. WHaT kind of pHYSical acTiviTY do YoU do eveRY daY?

4. What is Physical fitness? Physical fitness is but one part of the total fitness that includes the mental, emotional, and social aspects of the individual’s total well- being. Physical fitness is the result of the following factors: good medical and dental care proper nutrition adequate rest and relaxation; and regular physical activity and or exercises

5. T h e meaning, conce pts and com p onen ts of Physical Fitness Health- Related Fitness Performance- Related Fitness Benefits and Parameters of Physical Fitness

6. PHYSICAL FITNESS it is the ability to perform one’s daily task efficiently without undue fatigue but with extra “reserve” in case of emergency. being able to perform one’s daily task efficiently without undue fatigue and still have an extra energy to enjoy leisure activities and/or meet emergency demands.

7. PHYSICAL FITNESS 3 important aspects to be considered physically fit Perform daily task without getting too tired before the end of the day. Enjoying leisure time in some form of recreational activities. Meeting emergency demands

8. Organic vigOr - the soundness of the heart and the lungs, which contributes to the ability to resist diseases. COncePTS Of PHYSical fiTneSS endurance - the ability to sustain long- continued contractions where a number of muscle groups are used STrengTH - the capacity to sustain the application of force without yielding or breaking POwer - the ability of the muscle to release maximum force in a shortest period of time

9. fleXibiliTY - a quality of plasticity, which gives the ability to do a wide range movement COncePTS Of PHYSical fiTneSS agiliTY - the ability of an individual to change direction or position in space with the quickness and lightness of movement balance - the ability to control organic equipment neuro- muscularly SPeed - the ability to make successive movements of the same kind in the shortest period of time

10. HealTH- RelaTed FiTneSS Exercises that are done with the intention of improving one's physical health and maintaining a healthy lifestyle are included in the concept of health- related fitness. The five components of health- related fitness include: cardiovascular endurance , muscle strength , muscular endurance , flexibility , and body composition . PeRfORmance- RelaTed FiTneSS Skill- related fitness is the capacity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports. The five components of skill- related fitness include: agility , balance , coordination , power , and speed .

11. HEALTH- RELATED FITNESS

12. Health related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy. Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the five components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. Health Related Fitness focus on the factor that promote optimum health and prevent the onset of disease and problems associated with inactivity .

13. HEALTH and FITNESS are about keeping your body and mind in good shape. 1 2 Health means staying well and avoiding sickness while Fitness is about being active and strong. It involves eating right, moving around a lot, and getting enough sleep.

14. BOdY COmPOSiTiOn - is how much of your body is made up of fat, bone, and muscle. Body composition is a way for health professionals to figure out if a person is at a healthy weight for their body.

15. Body Composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or lean body mass. Body composition offers numerous insights into health, fitness, and nutritional status.

16. High level of fat mass are associated with negative outcomes such as heart disease or type 2 diabetes. usually, ‌Body composition is often used by a doctors, health and fitness professionals. It gives a doctor a better idea of your physical health and fitness than your body weight alone EXERCISE Push-up Plank Squat s Running/Walking Getting the body mass index

17. S O M A T O T Y P E S

18. CaRdi0vaScUlaR EndURance Cardiovascular endurance is the ability of the lungs, heart, and blood vessels to deliver enough oxygen to the cells to meet the needs of long- term physical activity. Cardiovascular endurance, or aerobic fitness, is how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity. If you have good cardiovascular endurance, you can exercise at medium intensity for a long time (and high intensity for a while) before it makes you tired.

19. Benefit of cardiovascular endurance Managed weight Better strength and stamina. Your heart and lungs will get stronger as you exercise Lowered risk of disease. Aerobic exercise reduces your risk of developing many diseases more active immune system EXERCISE Running Swimming Jogging Biking Brisk Walking Climbing Stairs

20. Activity Time

21. Flexibility has been defined as the range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitness components, flexibility is highly specific to each of the joints of the body.  Flexibility is essential at any age. It plays a role in unhindered movement and can affect your balance, coordination, and agility. Maintaining a full range of motion through your major joints can reduce the likelihood of injury and enhance athletic performance FLEXIBILITY

22. TYPES OF STRETCHING: Ballistic Stretching - uses muscle contractions to force muscle elongation bobbing (gymnastics) Static Stretching - slowly stretching a segment of the body to the farthest point and holding that position for atleast 15- 30 seconds. (seated hamstring stretch) Dynamic Stretching - the use of a muscle’s own force production and the body’s momentum to take a joint through the full available range of motion. It should be done in a slow, controlled way, relaxed and breath steadily (alternate lunges - right and left) Proprioceptive Neuromuscular Facilitation (PNF) - involves contract- relax approach to stretching.

23. Benefits of flexibility Fewer injuries Easing back pain Improves mobility Helps posture Increases blood flow Enhances joint motion Stabilizes muscle condition EXERCISE Static Stretching Yoga Tai Chi Pilates

24. Activity Time

25. MUScUlaR endURance the ability of the muscle to endure a sub maximal effort for prolonged period of time. One basic requirement in achieving muscular endurance is muscular strength. MUScUlaR EndURance Muscular endurance is the highest amount of force that a muscle group is able to pull or push in a single contraction. Circuit training, and bodyweight exercises are all good ways to build muscle endurance.

26. MUSCULAR ENDURANCE Muscular endurance is a muscle's ability to sustain prolonged exercise or perform repeated contractions for an extended period of time without rest. This concept is important in strength training because it determines how many repetitions of an exercise you can do before fatigue sets in. Muscular endurance is a vital fitness factor affecting athletic performance and daily tasks. Effective training and assessment methods can improve muscular endurance, leading to improved athletic abilities, health benefits, and improved quality of life.

27. Various tests can assess muscular endurance, including: Sit-up Test: Measures the number of sit-ups performed in a minute. Push-up Test: Evaluates the number of push-ups one can perform continuously without rest. Dumbbell Test: Determines how many repetitions can be completed with a set weight.

28. Benefits of Muscular Endurance: • Improved physical performance and endurance. • Increased stamina and reduced fatigue. • Enhanced daily functionality for everyday tasks. • Injury prevention through stronger muscles and joints. • Better sports performance in sustained effort sports. • Weight management through higher caloric burn. • Improved mental endurance and focus during challenging tasks. • Boosted metabolism and body composition. • Functional fitness for tasks requiring repeated muscle contractions. EXERCISES Push-ups Squats (bodyweight) Lunges Planks Sit-ups or crunches Continuously pedal a bike over a long distance

29. Activity Time

30. Muscular Strength is a function of body’s adaptation to exercise. It could be developed and maintain through the regular and proper exercise program. benefiTS 1. increase muscle strength by 10- 25% within 6- 8 weeks; 2. increase muscle size or muscle hypertrophy

31. Muscular Endurance vs. Muscular Strength Crucial for overall physical fitness and athletic performance. Training increases improve functional fitness, simplifying daily tasks. Increased strength or endurance enhances performance in various sports. Improve muscle balance and stability, preventing injuries. Muscular endurance is how long your muscles can work without getting tired. Ability to repeat an exercise without tiring Moderate Weight High number of reps (8-15) Uses some of my strength Muscular strength is how strong your muscles are. Max amount of force a muscle can generate once Heavy Weight Low number of reps (4-8) Uses most or all of my strength

32. Activity Time

33. Quiz 1. Refers to the distribution of fat, muscle, bone, and other tissues that make up your body. 2.. Is about being active and strong. 3.. Is theoretically defined as a multidimensional construct containing the five components: 4.. Other called for Cardiovascular Endurance. 5. . Give at least two benefit of Cardiovascular Endurance. 6. Which of the following is not a benefit of Cardiorespiratory Endurance? a. It can improve your heart rate b. Improves your glucose control c. More blood being pumped through the body 7. Give one example of flexibility exercises. 8. Give 3 exercises of muscular endurance and muscular strength 9 – 10. Compare and contrast: Muscular Endurance and Muscular Strength

34. LeT'S wRaP iT UP! Physical fitness is the capacity of the body to do activities without undue exhaustion. Cardiovascular endurance is the body's ability to provide enough oxygen to the cells for long- term physical exertion. Muscular strength is the capacity of the muscle to produce force during a relatively short period of time. Muscular endurance is the highest amount of force that a muscle group is able to pull or push in a single contraction. Flexibility is the ability of a joint or group of joints to move through their full range of motion without pain or restriction. Body composition is how much of your body is made up of fat, bone, and muscle.

35. Physical Fitness: Performance Related Fitness

36. Balance Balance is the ability to keep your body in place, whether you're standing still (static balance) or moving (dynamic balance). People who do gymnastics, yoga, and skiing as sports exhibit great balance. Coordination Coordination is the ability to move in a way that is smooth, accurate, and under control. Coordination is a difficult skill that also requires good balance, strength, and agility.

37. Speed Speed is the maximum rate at which a person can move or cover a distance in a certain good amount of time. Speed requires strength and power, but body weight and air resistance can affect a person's speed. Agility Agility is the capacity to shift or change the orientation of the body rapidly from one point to another. A person who competes in track and field exhibits a high level of agility.

38. Power - is the ability to perform one maximum effort in the shortest possible time. In other words, it is the ability of your muscles to use as much force as possible in as little time as possible, like when you run or swim. This component of skill- related fitness has something to do with cardiovascular endurance. Strength and speed are the two components that combine to create power.

39. Let's wrap it up! Speed is the maximum rate at which a person can move or cover a distance in a certain amount of time. Agility is the capacity to shift or change the orientation of the body rapidly from one point to another. Balance is the ability to keep your body in place. Coordination is the ability to move in a way that is smooth, accurate, and under control. Power is the ability to perform one maximum effort in the shortest possible time. Reaction time refers to the rate at which an athlete reacts to an external stimuli.

40. Benefits of Physical Fitness

41. Vitality Posture Relieves Lowback Pain Retards Aging Process Physical Fitness and Ability to meet Emergencies 6. Neuromuscular skill Relaxation Improvement of Personality and Social Skills Mental Fitness General Growth

42. MUSCULAR ENDURANCE MUSCULAR STRENGTH CARDIO- RESPIRATORY ENDURANCE JOINT FLEXIBILITY

43. “Physical Fitness is not only one of the most important keys to a health body; it is the basis of dynamic, creative, and intellectual activity in that intelligence and skill can function at the peak of their capacity when the body is healthy and strong” - John Fitzgerald Kennedy

44. Thank you for liSTening!