Phytate

Phytate (myo-inositol (1,2,3,4,5,6) hexakis -phosphate), a naturally compound formed during maturation of plant seeds and grains is a common constituent of plantderived foods. This paper is aimed to review the scientific information concerning the potential health benefits and
adverse effects associated with phytate in foods. The adverse health effects of phytate in the diet is its effect on mineral uptake. Minerals of concern in this regard would include Zn2+, Fe2+/3+, Ca2+, Mg2+, Mn2+, and Cu2+. Especially zinc and iron deficiencies were reported as a consequence of high phytate intakes. In addition, a the adverse effect on the nutritional value of protein by dietary phytate is discussed. Consumption of phytate, however, seems not to have only adverse health effects but also potential benefits on human health. Dietary phytate was reported to prevent kidney stone formation, protect against diabetes mellitus, caries, atherosclerosis and coronary heart disease as well as against a variety of cancers.

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à natural compound formed during

act Phyate (myo inositol (12,3,45,6) hexakis - phosphate
ris aimed

‘maturation of plant seeds and grans isa common constituent of plant-derived foods, This p
information concerning the potential heath bonelis and adverse effects associated

of phytate in the diet i ils ellect on mineral uptake

nd, Fe2+/3+, Ca2+, Mg2+, Mn2+, and Cut
squence of high phytate intakes. In addition,

10 review the scien
with phytate in foods. The adverse health ef
Minerals of concern in this regard would include
Especially zine and iron dliiencies were reported as a con
effect on the nutitional value of protein by dietary phytate & discussed. Consumption
only adverse health effects but also potential benefits on human

abetes meltus,

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phytate, however, seems not to h
health, Dietary phytate was reported to pr
caries, atherosclerosis and coronary hear dise

nt Kidney stone formation, protect against
as wel as against a variety ol cano

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2. Paare Healt ra amd Acocro Effects
¿amour wiih Phytate In Pein: A Resi

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