Postpartum Blues Understanding the Emotional Phase After Birth.

Understand Postpartum Blues, a common and temporary phase of emotional change affecting 70-80% of new mothers in the weeks following birth. Learn to recognize symptoms like mood swings, irritability, fatigue, crying, and feeling overwhelmed. Discover simple coping strategies, including prioritizing rest, nutrition, and professional help if symptoms continue.

1. Postpartum Blues:
Understanding the
Emotional Phase After
Birth

2. What are Postpartum
Blues?
Temporary mood
changes after delivery
Usually lasts 132 weeks
Common in 70-80% of
new mothers

3. Symptoms to Recognize
Mood swings & irritability
Fatigue & sleep disturbances
Feeling overwhelmed
Crying without clear reason
Difficulty bonding with the baby

4. How to Cope with
Postpartum Blues
Talk openly with family & friends
Get enough rest & nutrition
Light exercise and relaxation techniques
Professional help if symptoms persist

5. "Because Moms Need Care
Too"

At Pushp Clinic, Dr. Sheela Chhabra, we provide not only medical but also
emotional support for new mothers, helping them recover and bond
better with their babies.
Pushp Clinic, Indore
[phone]
pushpclinic.com
Reach out today for holistic postnatal care.