FOODS ALLOWED FREELY All leafy vegetables, Tea, Lettuce , Garden eggs, Cucumbers, cabbage, onions, tomatoes FOODS ALLOWED IN LIMITED AMOUNT Milk, butter, margarine, egg, potatoes, rice, yam, bread, plantain, orange, grapefruits, carrots, apples, beans, moin-moin , akara , agidi , amala , pounded yam, plain biscuit FOODS TO BE AVOIDED Beverages, sweets, chocolate,